Types of mono-diets and their possible consequences

Buckwheat mono-diet
Buckwheat gives satiety and cleanses the body. On a buckwheat diet you can lose 4-10 kg in a week or two. Buckwheat is eaten without salt and spices, washed down with kefir.

Possible consequences: deficiency of protein, vitamins, microelements.

Kefir mono-diet
Drink only kefir in the amount of 1-1.5 liters per day. Sometimes fruits and vegetables are added.

Possible consequences: disruption of intestinal function, dysbiosis.

Rice mono diet
Diet only on rice and apple juice. Rice cleanses the body, but it is low in protein.

Possible consequences: deficiency of protein, vitamins, microelements.

Other mono-diets and their dangers:

1. Excess cottage cheese - a violation of calcium absorption.
2. Too much oil is a risk of cholelithiasis.
3. Pomegranate juice - kidney and bladder stones.
4. Carrots - yellowing of the skin.
5. Apples - endocrine system disorders.
6. Watermelons are deficient in fat-soluble vitamins.
7. Bananas - constipation.
8. Raw vegetables - depletion of the liver and pancreas.
9. Dry eating is a risk of thrombosis.

Conclusion: mono-diets are dangerous due to nutrient imbalance. They can be used for no more than 2-3 days.