Vitamin P

Vitamin P is a group of bioflavonoids that are important nutrients for maintaining health. Bioflavonoids are plant pigments that give fruits and vegetables their vibrant color. They have powerful antioxidant effects, protecting cells from free radical damage.

The main bioflavonoids related to vitamin P:

1. Quercetin - found in citrus fruits, apples, onions, blueberries.

2. Hesperidin - found in citrus fruits.

3. Rutin - found in black currants, elderberries, peaches.

4. Catechins - found in tea, grapes, berries.

5. Anthocyanins - found in red, blue and purple fruits and vegetables.

Vitamin P plays an important role in strengthening the immune system, reducing inflammation, and improving the condition of blood vessels. A sufficient intake of bioflavonoids reduces the risk of cardiovascular diseases, cancer, diabetes, and neurodegenerative diseases. Therefore, it is recommended to include foods rich in vitamin P in your diet.