What drinks will stop a cold?

In rainy autumn it is very easy to catch the virus. At the first sign of a cold, it is important to take preventive measures immediately. One of the means to help stop the development of the disease is hot drinking. I WANT to tell you what drinks will help stop a cold.

Drinking plenty of fluids during a cold helps remove all harmful substances from the body and renew cells. In addition to water, it is important to drink juices, fruit drinks and other vitamin-containing drinks, which will give the body additional strength to fight the disease. In this case, any drink should be warm, but not hot or cool.

Tea with honey and lemon

Weak black or green tea with lemon and 1 tsp. honey is a proven remedy for colds. Do not put honey in hot tea, as it will lose all its beneficial substances. Better eat it as a bite.

Raspberry tea with linden flowers

Linden flowers and raspberry fruits have anti-inflammatory, antipyretic and diaphoretic effects. Brew tea from dried linden flowers, add dry berries and raspberry leaves to it. Leave for 30 minutes. If there are no raspberries, you can add raspberry jam to the tea.

Rosehip infusion

Rose hips are an ideal source of vitamin C. Chopped dry rose hips (15-20 berries), pour 0.5 liters of boiling water and leave in a thermos overnight. In the morning, strain and drink 1/2 glass 4 times a day 30 minutes before meals.

Cranberry or lingonberry juice

Cranberries and lingonberries are berries that are unique in their bactericidal properties. To prepare fruit juice, wrap the berries in cheesecloth and place them in boiling water for a few seconds. After this, squeeze the juices out of the berries and add a little sugar to it. 2 tbsp. l. pour the mixture with 0.5 liters of warm water and drink.

Warm milk with mineral water

When a cough begins, prepare hot milk with alkaline water such as Borjomi. For 1/2 glass of milk, take 1/2 glass of Borjomi. This drink will help remove phlegm.

Milk with garlic

This emergency remedy will help you get back on your feet overnight. Add 10 drops of garlic juice to warm milk and drink it at night.

Dried fruits compote

A decoction of dried fruits has a general strengthening and softening effect on colds. You need to cook this compote for a minimum amount of time, or even better, let it steep. Then the beneficial substances contained in dried fruits will not evaporate. Place well-washed dried fruits in boiling water and boil for no more than 5 minutes. You can add lemon or orange juice, as well as honey, to the finished compote.

Ginger tea with lemon

This tea will strengthen the immune system and increase performance. Mix 1 glass of hot water with 1 tbsp. l. honey, 1 tbsp. l. lemon juice, 0.5 tsp. chopped ginger root and a pinch of cinnamon. You can add some dry crushed mint leaves to your tea.

Mulled wine

To prepare mulled wine for colds you will need:

1. 3 glasses of dry red wine (750ml);
2. 1 glass of boiled water;
3. orange and apple - 1 piece each;
4. grated ginger - 1 tsp;
5. cinnamon - 1 stick;
6. cloves - 5-6 pcs;
7. honey - 2-3 tbsp. l.;

Preparation:

Place the wine and water on the fire in a metal bowl. Without waiting for it to boil, add apple and orange (slices), ginger (grated), cinnamon and cloves. Bring to boiling point and remove from heat. Add honey, strain and let stand for 10-15 minutes. It’s good to drink warm, and it’s better at night, so you can go straight to bed.

Chamomile tea

Chamomile is a mild anti-inflammatory agent. In combination with linden and honey it is a good anti-cold remedy. You need to take 1 tsp. chamomile flowers and linden flowers, brew with 1 cup of boiling water, leave for 20 minutes, strain. Drink 1/3 glass 3 times a day before meals. You can add honey.