Which star has the most beautiful abs?

Stars have to look good. This is their job. However, to be honest, one can only envy the hard work of public people, because a beautiful body requires a lot of effort. In our material, we made a selection of stars with the most beautiful abs, and also collected their secrets of a beautiful belly.

Anna Sedakova, a mother of two children, is also in excellent shape. Anya regularly trains in the gym and monitors her nutrition.

How to remove sides

SHAKIRA

The main secret of Shakira's beautiful abs is oriental dancing. The singer has been doing them since childhood and it is to dancing that she owes her figure. Shakira does not like strength training and does not always follow the rules of a healthy diet. However, daily dancing improves the situation. By the way, it was her passion for belly dancing that allowed the South American beauty to keep her abs in perfect shape.

If you practice belly dancing for a long time, after childbirth your stomach will quickly recover and return to its original form.

JENNIFER LOPEZ

Jennifer Lopez is a great example of how you can have beautiful abs after 40. And this despite the fact that Jennifer gave birth to twins. The star's main secret is a minimum of carbohydrates, a maximum of protein, regular jogging and training in the dance hall. Hard? Definitely. Is it worth it? Yes. Lopez advises her fans to accustom themselves to regular dance classes from a young age, then at 40 there will be no problems with the abs.

MIRANDA KERR

Model Miranda Kerr prefers a system of proper nutrition and cardio training. As a result of this combination, she got very feminine abs. It is clear that he is trained, but without excesses. This result can only be achieved with the right nutrition system and general physical activity. Fortunately, Miranda has gotten used to both the first and the second since her modeling days.