This list of foods will help you gain muscle.

As you know, a bodybuilder does not live by training alone. After all, physical activity alone is not enough for high-quality muscle growth. A far more important aspect is nutrition, because without high-quality building materials it will not be possible to build a “strong house”. At the same time, it is not at all necessary to go to extremes and rely solely on sports nutrition. A lot of useful things can be found on an ordinary dining table. These foodstuffs will be discussed in this article...

The list of products below will help increase muscles and give them proper tone...

Proper sports nutrition for gaining muscle mass consists of a specific strategy for consuming healthy foods. And if you want to gain pure muscle mass without a drop of fat, then write down a list of the products you need for this and go to the nearest grocery store...

TOP 10 products for muscles.

1. Sunflower seeds contain vitamin E and are an excellent source of protein. Roasted or raw seeds can reduce the effect of free radicals on muscles. So eat to your health!
2. Kiwi is an exotic fruit that goes well with sports nutrition to increase muscle mass. In addition, it strengthens the immune system.
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   Beef - this meat contains the most essential amino acids, creatine and other beneficial substances that increase muscles. It is better, of course, to eat this meat boiled and sometimes you can fry it on the grill.
4. Natural yogurts - this product should be consumed in its natural form, not store-bought. To prepare it, you just need to buy milk, starters and that’s it. Yogurt is very easy to prepare and will not contain sugar or other chemicals that we see on store shelves. And if you want something sweet, you can add any fruits and berries to it.
5. Buckwheat - this cereal contains very few carbohydrates, but there are plenty of amino acids that are needed for muscle growth. Moreover, it can strengthen the circulatory system. Therefore, you should definitely eat buckwheat porridge 2 times a week.
6. Milk - muscles love strong bones, so drink milk and get calcium. After all, it is not only tasty, but also healthy - it helps relieve muscle pain.
7. Halva with sesame seeds has a positive effect on the growth of cellular tissue and high-quality protein synthesis.
8. Eggs are an excellent product for the health of muscle ligaments. Eggs contain a lot of protein and vitamin D, which is so necessary for all bodybuilders.
9. Watercress is a storehouse of vitamin C and iron; it can be mixed with other types of salad, seasoned with olive oil, lemon juice and eaten.
10. Sweet pepper - this vegetable can give a head start to blackcurrant and lemon, because it contains a lot of vitamin C. And as you know, without this antioxidant it is impossible to increase muscle growth.

Consume foods from the list above and then you will see how your muscles begin to grow!