What is fascia? – Your bag for gold coins!

Intriguing title of the article, isn't it? – now everything will become clear... In one of our previous articles, we already briefly introduced you to fascia and such a concept as a kinetic chain. This theoretical knowledge will help you end your pain and achieve real changes in your life. However, the basic terms deserve to be discussed once more. So, what is fascia? Fascia is a strong connective tissue that surrounds our muscles, nerves and bones on all sides. In fact, there is nothing mystical or mysterious in it, as such. This is nothing more than a physical substance that you could observe without any problems if you had the opportunity to look under your skin. Fascia supports all organs and joints in a static position: starting with the head and ending with the legs, and serves as shock absorbers for them.

This is why our body hurts?

The question is not only interesting, but also extremely important. And relevant:

1. both for those who hold a can of beer in their left hand and a TV remote control in their right, and for those whose hands are covered with calluses and ingrained magnesium;
2. both for those who wear lace thongs and for those whose choice is men's family briefs;
3. both for those who receive a pension and for those who do not yet have a work book.

Often we experience pain, but we do not know its causes at all. But this pain deprives us of so much. You probably would like to lose weight, but your knees hurt. Or you want to improve your figure, but periodic pain in your back and neck prevents you from doing so. Or perhaps you are already in fairly good physical shape, but chronic aching pain does not allow you to rise to the next level. I know very well what it is. The secrets that we will reveal to you will help you feel better.

In the world of bodybuilding, where extreme performance is demanded from every athlete and losers, weaklings and whiners are not tolerated, the fascia is considered to be a bag in which gold coins (muscles) are stored. Who would think that a bag is no less valuable and important than the little gold lying in it? Although remember: in fact, specifically in this case, it is extremely important! It may even be more important than its contents! This is not written in ordinary books on bodybuilding and fitness; you can only learn this from a personal trainer, whose services are far from cheap... We reveal all our secrets to you, without hiding anything...

As you go on, you will learn that there are two main ways to feel better:

1. I) working out the fascia and
2. II) developing the right attitude towards things that cause you pain in your everyday life.

To do this, you may have to reconsider your ideas about movement, loads and exercise. Our next article will also introduce you to the kinetic chain, tell you in detail about the principles of action of the body and clearly demonstrate the close relationship of this system with the fascia. The ten-minute highly effective foam rolling movements described in detail in this article can be performed either immediately before training in the gym or as an individual set of exercises at home. They will make it possible to prevent physical injuries and relieve you of chronic pain.