Top 3 sets of exercises for beautiful abs

A beautiful, sculpted and flat tummy can be pumped up in just a month, spending five minutes a day. This result is promised by Michelle Olson, a professor at Auburn University in Montgomery and a full member of the American College of Sports Medicine.

1 complex. Exercise "Arrow". Lying on your back, bend your left leg and keep your right leg straight. Raise your left arm up, bend your right and place your hand just above your elbow. Tighten your abs and slowly lift your body. Perform 15 times on each side.

Michelle Olson is famous among the stars as "Dr. Press." She has developed a unique technique - three simple sets of three abdominal exercises, which must be alternated every day. After analyzing and studying various abdominal exercises, Michelle came to the conclusion that only three approaches are enough to achieve maximum effect: lying on your back, face down and standing.

By alternating these three complexes every day, you will become the owner of beautiful abs in just a month.

2 complex. Exercise "Bicycle". Lying on your back, raise your legs 30-45 degrees from the floor. Make alternate swings with straight legs, imitating riding a bicycle. Perform 2-3 sets of 30 seconds.

3 complex. Exercise "Twisting". Sitting on the floor, bend your knees and press your feet together. Hands behind your head, elbows spread to the sides. Do twists to the right and left, trying to touch the opposite knee with your elbow. Perform 20 times in each direction.

By alternating these three simple but effective sets of exercises every day, you will quickly achieve beautiful and toned abs!