Ideal physique and proportions of a female figure

It is assumed that after 30 years the fair sex can afford gaining weight just for two kilograms in ten years. Moreover, the count is based on normal weight, that is, without taking into account fluctuations associated, for example, with the birth of a child.

Ideal proportions of a female figure

If weight is normal, but you still don’t like the figure, which means the problem is volumes. Indeed, in addition to body weight, proportionality is also important for its aesthetic assessment.

Let's put the scales aside and take a measuring tape.

First of all, let's measure the girth waist And hips. On average, the waist circumference should be 25 - 30 cm less than the hip circumference. A difference of 20 cm indicates the presence of a tummy, which might not hurt to remove.

Normal waist circumference for a woman with an ideal physique - from 60 to 75 cm, hip girth - from 90 to 105 cm. A waist girth that is safe for health for a woman is 80 cm, and it is also the maximum permissible. For men - up to 90 cm. Waist size more than 100 cm in itself is considered critical for good health.

The risk of heart disease in obese women is much higher than in their slimmer counterparts. As a result of one study conducted in America, it was proven that men with a waist of more than 91 cm and women with a waist of more than 81 cm have a risk of colon and rectal cancer. twice as oftenthan in people with thinner waists.

You can approach this issue and more scientific. Divide your waist circumference by your hip circumference. The resulting waist-to-hip ratio should not exceed index:

1. 0.11 for the male contingent;
2. 0.85 among the fair sex.

There is also Another one simple test, allowing you to detect disproportion in physique. Measure the circumference of the bottom section neck, waist, and wrists. The neck circumference should be equal to twice the wrist circumference, while the waist circumference should not exceed twice the neck circumference.

It seems a little complicated, but it’s really easy to figure out. And remember: in the merciless struggle for the ideal proportions of the female figure, your individual indicators everyone should know. This will help you evaluate later degree of progress your training, and will tell you in what direction to move next...

Now, knowing exactly what the proportions should be flawless female body, you can begin to directly polish and, if necessary, eliminate weak points in your personal indicators. Have a productive training, girls!