How to massage the lower back

Massage is used by people for different purposes: for relaxation, for the treatment of many diseases or for prevention. Lumbar massage is one of those procedures that help cope with nervous tension, stress, strengthen the nervous system and cope with muscle spasms.

Our spine is a rather fragile structure, despite its strength and mobility. Therefore, you need to take care of his healthy condition in advance by performing a massage for preventive purposes. This is especially true for people whose professions involve working in a sitting position.

The sacral region is treated more thoroughly

Advantages

This massage has a number of advantages:

1. massage helps relieve fatigue, tension, pain in muscles and joints. I would like to note that the lower back is under great physical stress. By massaging this area, the patient instantly feels a sense of relaxation and comfort.
2. Massage is an excellent preventive method and treatment for spinal diseases such as scoliosis and osteochondrosis.
3. There is an increased activation of blood circulation. The nutrition of cells and tissues is noticeably improved. In this way, the process of slowing down the wear of intervertebral discs occurs.
4. Massage improves the functioning of the kidneys, cardiovascular system, pelvic organs, vision, and has a beneficial effect on the immune system.

In general, this massage is valued for its special relaxing effect. The resulting tension from the lower back to the superficial and deep muscles between the shoulder blades disappears. The patient feels lightness and comfort.

The procedure can be called a unique treatment for many diseases:

1. muscle spasms;
2. injuries with damage to muscles, ligaments;
3. osteochondrosis;
4. scoliosis;
5. gynecological diseases;
6. migraine.

Massage in the lumbar region will help cope with back pain

Execution instruction

The first step is to prepare the surface on which the patient will be located. This should be a special table or a floor with a massage mat. Place massage oil (preferably without fragrance) and several towels next to you.

We decide on the surface to be worked on - it includes the area from the lower ribs to the gluteal folds. Particular attention is paid to working out the lumbar and sacral regions. The patient should lie on his stomach with his arms along his body.

1. Just like a back massage, we begin to work on the surface using the stroking method. To do this, we place both hands in the lumbar region so that the thumbs are practically connected. We begin to lightly stroke along the spine up and down.
2. We move on to deep stroking of the lower back. To do this, we apply increased pressure in the lumbar region, moving our hands to the tailbone. Then we return to the starting position. This deep stroking should be performed 15-20 times.
3. Next we perform muscle rubbing. To do this, use the pads of four fingers, lightly pressing on the skin, and slowly and smoothly move up and down. Then, using the same movement, we work the lower back diagonally on both sides. Add thumb movement. In this case, four fingers are clenched, the main movement is performed with the thumbs. Next, we change the position of the hands and perform transverse rubbing - the fingers should move towards each other.
4. Then we knead the lower back. We grab some of the muscles with our fingers and move our fingers upward, as if sliding along the skin. Movements should be smooth and slow, hands should move from bottom to top, fingers pressed tightly to the skin.
5. After deep kneading, perform light tapping.
6. The massage session should be completed with patting movements of both palms.

One massage session can last from 10 to 40 minutes. The recommended course of treatment is 10-15 procedures.