Cardio equipment for home and fitness room

In this thread of our website we will describe in detail all the currently available types of sports cardio devices, as well as their features, nuances of use, instructions for use, tips for effective operation, and much more. The section will include both budget cardio equipment for the home, aimed at individual, mainly personal training, and serious professional models aimed at round-the-clock work in fitness rooms and training complexes with a large flow of visitors...

1. Cardio zone in the gym - what is it?
2. Miracle mini-simulator - ministepper for home
3. Let's lose the excess - Orbitrek cardio exercise machine for weight loss.
4. Orbitreks in the fight against excess weight
5. Original running machines
6. The founders of modern sports cardio equipment
7. Exercise bikes
8. Elliptical trainer or exercise bike? Elliptical or treadmill?
9. The ideal exercise machine for your home is Orbitrek!
10. Orbitrek is an amazing cardio machine for home!
11. Choosing a home trainer: Orbitrek or Exercise bike, which is better?

Cardio zone in the gym - what is it?

We continue to study sports terminology, which every beginner should know as soon as they cross the threshold of a fitness center or sports club. And in this article we will answer the question: Cardio zone in the gym, what is it? What is hidden under this incomprehensible name? So, the regulations are outlined, and we begin...

In fact, everything is very simple: the equipment of any fitness cube or gym can be divided into three groups:

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Miracle mini-simulator - ministepper for home

Today we will talk again about choosing the optimal exercise machine for your home. Because this is precisely the question our regular readers come to us with most often. What kind of exercise machine can we recommend to you for productive physical exercise at home?

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Let's lose the excess - Orbitrek cardio exercise machine for weight loss.

An excellent cure for subcutaneous fat and extra pounds - Orbitrek for weight loss, this incredibly effective cardio machine is in great demand among fitness enthusiasts, especially those who want to get rid of excess weight without doing exercises to develop strength and mass.

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Orbitreks in the fight against excess weight

It's no secret that one of the most common and pressing problems of modern society is excess weight. This problem is faced by people of different segments of the population, of different ages, gender. At the same time, excess weight may be in the stage of a disease - obesity, or in the “stage” of large dimensions, which do not fit into the unspoken “norms”, do not fit into one’s own understanding of the “ideal body and figure”.

All over the world, among people facing the problem of excess weight, there are those who humbly accept this fact and make no effort at all to change the condition of their own body

But there are also those who try all sorts of methods aimed at achieving the “ideal”.

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Original running machines

When equipping gyms and fitness centers, all kinds of classic running devices, which we have described many times before. In addition, there is a wide class of simulators that, due to their dimensions, weight, cost, and complexity, can only be used in the conditions of impressive sports and recreation complexes.

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The founders of modern sports cardio equipment

Exercise bikes

Modern exercise bikes used in health centers, fitness clubs and bodybuilding gyms have a number of special service devices: for measuring CC (heart rate), RR (breathing rate), etc.

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Elliptical trainer or exercise bike? Elliptical or treadmill?

Many of our readers, almost with enviable consistency, ask us the same question every day: “Which cardio equipment is best to buy for your home training”. Well, despite the fact that this question is one of a kind: “Which is better BMW or Mercedes?” or “Which is better, Intel or AMD?” Still, we will try to give a useful recommendation. And today we asked our authoritative practicing instructor to answer this question. fitness And bodybuilding, winner of countless awards and titles, as well as the owner of rich long-term coaching experience, our colleague Anton Kuleshko.

The ideal exercise machine for your home is Orbitrek!

Today, people have begun to more often pay attention to health and beautiful appearance, which, of course, cannot but rejoice. And on the one hand, this trend was influenced by fairly active advertising about a healthy lifestyle, which is constantly promoted in many countries around the world, and on the other hand, by the true desire of every person to live much longer, look as good as possible and spend less money on medications. But a healthy lifestyle is very difficult to imagine without physical activity and proper nutrition.

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Orbitrek is an amazing cardio machine for home!

Orbitrek, or as it is often called, an elliptical trainer, is a type of sports equipment for weight loss, as well as fitness classes. It combines both an exercise bike and a treadmill, taking only their strongest sides. The exercise machine is free from excess stress on your joints and is at the same time less dangerous. Another very big advantage of it is that during your training, not only the leg muscles are trained on it, but also the lumbar region and back!

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Choosing a home trainer: Orbitrek or Exercise bike, which is better?

One of the most effective and relevant types of cardio equipment (“cardio” means heart) today are the orbitrack and bicycle ergometer. It is impossible to even imagine a modern hall without these devices, which are lined up away from the hardware. Also, these exercise machines are often purchased for home workouts. But here’s the dilemma: which one is better to choose? Orbitrek or Exercise Bike, which is better for home training? Let's take a closer look at both of these classes of devices, all their pros and cons, what are their similarities and differences, and which option is best for you to choose?