Nutrition Basics

Switching to the right diet for bodybuilders is not so easy. Get ready to eat more than before. Naturally, food intake cannot simply be doubled at once. It will be necessary to gradually and slowly increase both the quality and quantity of nutritious food. Some people may need 1000 calla lilies per day in excess of the long-established norm. Be prepared to completely change your diet and start a diet.

Despite only positive reviews about sports nutrition from modern pharmacological experts, you should definitely not abuse these products. Use them only as an addition to your daily diet, radically and carefully reviewing it taking into account all our recommendations.

It is important to understand that increasing the amount of food consumed is not just a couple of extra glasses of milk a day, it should be a complete super-diet, which we will talk about a little further. Of course, this process will not last until the end of your life, but you will have to stick to this diet for about two to three years, in any case, at least until you gain a sufficient amount of muscle mass.

If there is insufficient nutrition, there will be no growth, and no training program will work fully. But the assumption that it is nutrition that determines the growth of muscle mass is incorrect. The main thing is to generally understand the structure of achieving the desired result: the first is training and again training, their regularity and literacy, the methodology in bodybuilding is the most important thing. And second place is shared by nutrition and proper rest.

Tens of thousands of athletes with average parameters diligently maintain a balanced diet, taking in enough calories, not denying themselves carbohydrates, protein, microelements, or even nutritional supplements, but still do not grow. The reason for this is the lack of enough training.

Be strong! Progress! And see you in the rocking chair!