Endomorph nutrition during the drying stage

As you know, drying is the hardest thing for an endomorph. And why all? Yes, because it is this body type that suffers from a tendency to be overweight and have an excess of subcutaneous fat. Of course, an inexorable plus is a high-quality increase in muscle mass, weight and volume. But along with all this, fat also grows, and it grows in such a way that if you do nothing, the athlete simply “swims”... How to deal with this problem? – the answer is simple: you need to dry it efficiently and regularly, or even better – continuously...

First of all, we rebuild the training regime. Add more aerobics. We spend two-thirds of our sessions on aerobic exercise and only one-third on strength training. We increase the number of approaches by two or three. We select working weights so as to perform 15-20 repetitions per set. All this will trigger our internal fat burning mechanism, and this is exactly what we need!

The second point is nutrition. We reduce the portions consumed. We remove all fat. We place more emphasis on proteins and carbohydrates. We will need the latter as a source of energy for aerobic training, of which we should have a lot - see the previous paragraph. Use effective diets, foods that accelerate metabolism and increase metabolism, such as natural pineapple juice, ginger, green tea and others. Our task is to lose excess weight, so the nutrition of an endomorph during the drying stage must be very carefully planned and verified...

The third point continues the previous one - this is sports nutrition, the use of which you must definitely resort to if you want to achieve at least some significant results in building a beautiful body. We definitely add creatine to our menu; read more about it here. Although some athletes make do with only protein with minimal fat...

That's probably all. By adhering to all the recipes described above, you will be able to dry yourself out qualitatively, which is what we wish for you on behalf of our entire editorial board...