Raising on your toes with your hands on the wall

So we continue to look for answers to the question: “How to pump up the calf muscles.” Let's analyze another exercise from the category “Raises on toes with weights” - Raises on toes, leaning against a wall. The technology for influencing the calf muscles is, from a fundamental point of view, similar to similar exercises, except that in this situation, due to the artificially created slope, your available range of motion increases accordingly.

How to pump up your calf muscles by doing calf raises with your hands against the wall?

1. Attach additional weight to your belt or use a weighted vest or backpack.
2. Place your hands against a wall, wall bars, or other vertical surface.
3. Leaning against the wall, move away from it as far as you can. In this case, it is necessary that your arms are parallel to the horizontal surface, your knees are straight and your heels do not touch the floor.
4. The further you can move away from the wall, the greater the available amplitude of the exercise will be.
5. Perform smooth cyclic lifts and lowerings on your toes.

Exercise Raising on your toes, leaning your hands on the wall, can be performed either with two legs at the same time, or alternately on each leg (bend the other leg at the knee).

As with similar exercises in this group, we recommend walking on your toes between approaches. Strive to maintain tension in your calves. If muscle cramps occur, you should stop walking on your toes for a while.

Now you know how to quickly pump up your calves, which means you are one step closer to achieving your main goal - creating an ideal body. Don't switch...