Lose weight in the gym: plan the classes yourself!

A beautiful figure is the dream of every woman. In order to implement it, regular training on special simulators is necessary. The article mentions the basic rules, the observance of which will help you spend time in the gym with maximum benefit.

When training for relief, the goal of which is primarily to burn subcutaneous fat, it is important to follow some recommendations.

1. Up to half the time you need to exercise on cardio equipment. From all the variety that the gym offers, you should choose the machine that you like best. A treadmill, stepper, elliptical or rowing machine are suitable for this purpose. They can be used at the beginning, to warm up, or at the end of the session, as they promote effective fat burning. Other devices are more suitable for working a specific muscle group. Experts recommend using various exercise machines throughout the week. Otherwise, addiction may occur and the muscles will develop one-sidedly.
2. The second stage of training is working on the main muscle groups. It is appropriate to use weight training machines here. If you have recently started training, you should not strain yourself too much right away. In this case, it is important to consistently increase both the time spent on the simulator and the load on the muscles. Having selected two or three exercises for each group that require correction, gradually increase the number of repetitions to the maximum.
   Men can opt for barbell training. The main condition for choosing exercises is that you should be comfortable and pleasant doing them.
   Women should not particularly focus on their arm muscles. Using various exercises to develop the muscles of the back and chest, at the same time work on the biceps and triceps. Separate exercises for the arms are only necessary if you need to work this particular muscle group.
3. Among professionals, performing an exercise means making an “approach”. The number of times you do them is called “repetition.”
   It is recommended to take short breaks between approaches, no more than 2 minutes. It is important to constantly be on the move so that the body does not have time to cool down.
4. For fat burning workouts, a moderate load is recommended. In this case, you can take a short break, however, you need to work on increasing the number of repetitions. Burning subcutaneous fat is directly proportional to the energy spent during training. Therefore, it is important to remember that the types of loads may vary, and different results will be obtained, depending on this factor.
5. The content of classes should be diversified by changing exercises and equipment. This will lead to the fact that there will be no addiction, therefore, the results of training will not be long in coming.