Popular sports nutrition products.

Prestigious sports competitions such as the Olympic Games, international and domestic championships inspire fitness. And this is great! But you shouldn’t hope that after emptying a pack of sports nutrition, you will instantly become like a superhero. Nutritionists say that sports formulas are not as effective as many imagine. Advertising exaggerates their effect.

There are many reasons why you should take a multivitamin. Even the most varied daily diet does not always contain the forty nutrients needed for every person. Many people do not follow the recommendations of nutritionists and do not eat a balanced diet. And they have their own reasons for this. Some people follow a strict diet or suffer from lack of appetite. Some people have changed their gastronomic preferences or are unable to eat healthy foods.

Taking a multivitamin once a day is an easy way to fill nutritional deficiencies.

Any regular online sports nutrition store offers a large assortment of vitamins, to say nothing of larger branded Russian stores. However, you need to work hard to choose the optimal composition for yourself.

For those who only go to the gym on weekends or lead a sedentary lifestyle, nutrition for bodybuilders is a waste of money. Moreover, nutritionists say that its overdose is dangerous to health.

Many people have the impression that sports nutrition acts on the human body in some magical way: as soon as you take it, muscles immediately grow. It is only in computer games that you can instantly become strong and resilient. In reality everything is different.

Truths and myths about sports nutrition.

There is no doubt that some drugs help bodybuilders achieve excellent results. But their impact is very slow. Most types of nutrition help individual athletes in their specific situation. Not everyone knows how to use sports mixtures correctly.

Experts say that sports nutrition is intended for special situations. For example, when an athlete’s strength is exhausted at the end of the season, but he needs to continue training or you don’t always have time for a full meal.

Popular sports drugs.

CreatineHelps muscles quickly produce energy for exercises that require maximum concentration. Research has shown that this substance is very effective for short-distance runners. But it is often misused.

For example, some marathon runners truly believe that creatine helps them. But such runners gain weight and begin to run slower.

Beta-alanine- another type of amino acid. It helps those who quickly switch from running to walking, such as football or basketball players. Studies have shown that beta-alanine is suitable for professional athletes.

Whey Proteinhelps build muscle mass. In this regard, it is healthier than soy or casein.

Bodybuilders take protein immediately after training for faster muscle recovery. But in order for whey protein to work, you must do strength training. Otherwise, there will be no effect.

Caffeineis a very common drug. Sports nutrition manufacturers love it because it makes people feel alert. Athletes love the feeling and are willing to buy it all the time.

It doesn’t matter where you live in Yekaterinburg or another larger or smaller city in Russia, you can always find what you need in a regular or online store. The main thing is to decide on the nutrition that you need.

But don’t be sad, because bodybuilding, fitness, or, say, jogging, combined with proper nutrition and proper recovery after training, can prevent or significantly reduce this scourge, because blood begins to actively circulate throughout the body, preventing deposits of salts and fats.

Your body also receives all the necessary nutrients, when you exercise, your body becomes better and better, which gives you a great mood, you are less nervous, which means the load on your heart is reduced.

The obvious benefits of sports and proper nutrition have allowed millions of people from all over the world to make the right choice in favor of giving up bad habits and leading a healthy lifestyle.

And you are no worse than anyone else, so join our sports community!