Scott Bench Curls

Scott Bench Curls – isolating exercise aimed at concentrated working out the shoulder flexor. This exercise focuses on lower part of the biceps, lengthening and filling it.

Execute with:

1. straight or curved barbell,
2. dumbbells,
3. one dumbbell or block.

Bodybuilding legend Larry Scott after completing his main set, he liked to squeeze in a couple more “burns” - partial repetitions - only lower phase movements. However, one thing to keep in mind is that these burns should be done as slowly as possible. Biceps It is extremely easy to get injured in this position.