Sports equipment for home. Varieties.

Greetings, my dear fellow hobbyists. I hope you have read the article: “How to train without any equipment or equipment at all, so to speak, with sheer enthusiasm.” Because this article will be a stepping stone for our subsequent study of the topic of training outside the classroom...

So, let’s consider a slightly better option: we don’t go to a sports club, we don’t have the opportunity to create our own mini-gym at home, but buying a pair of dumbbells, a kettlebell or an expander is quite possible. So, now, in addition to our own weight, we have the opportunity to train with something else, and, therefore, the list of exercises available to us will now be much wider.

When choosing sports equipment for your home, carefully consider what exactly you need. What exercises are you missing for a full workout? You should also keep in mind that there are many types of sports equipment. For example, expanders are:

1. manual,
2. foot,
3. carpal,
4. expanders for forearms,
5. others..

Kettlebells usually vary in shape and weight: 8-16-32-... kilograms. Sometimes there are also collapsible weights, the weight of which you can select yourself.

Dumbbells are also divided into:

1. Cast (fixed weight),
2. Collapsible (with the ability to independently select the required load).

A type of cast dumbbells are fitness dumbbells. They are usually lightweight, rubberized, and may have safety belts or straps for more comfortable fixation on the wrist.

A type of collapsible dumbbells are mini-barbells. Such dumbbells have a much serious weight - when fully assembled they can reach hundreds of kilograms. They have wide handles - for the possibility of gripping with both hands, their disks are well secured with reliable locks.

Of course, our list of “Sports Equipment for Home” could be further expanded with various accessories, devices and adapters, but the purpose of this article was to consider the most basic and accessible group of sports equipment for home training. In our future reviews we will dwell on them in more detail and study them in more detail. Stay with us…