Abdominal trainer

Considered by us in this article abdominal press machine Designed for a comprehensive workout of the torso muscles. There is a huge variety of variations and modifications of this machine. And every day their number is growing, like mushrooms in the forest after rain. We will look at the simplest one classic version, the easiest to manufacture and accessible to independent, simple design and construction, and then subsequent use in home fitness training...

Abdominal press exercise machine photo and design diagram with dimensions:

The abdominal exercise machine consists of two racks with crossbars in the form of a ladder (1), a board with a soft surface (2), height-adjustable soft rollers for fixing the legs (3).

On the machine we are considering, you can implement the following list of exercises in your training, both with your own body weight and with additional weights and various weights:

1. lying leg raise;
2. lying down lifting the torso;
3. lying down, lifting the body with simultaneous turns;
4. lying on your side, lifting the body;
5. lying on your stomach, bending your torso.

It is possible to regulate the degree of load not only by changing the angle of the bench, but also, as we have already stated above, with the help of all kinds of additional weights, starting with banal weights for a barbell and ending with special bracelets, vests and hats...