10 myths about losing weight: don't fall for it!

During the existence of mankind, many myths have been invented about how to maintain an ideal figure, how to lose weight easily and quickly, etc. Now the time has come to expose them.

Myth 1. That you can not lose weight entirely, but only in the desired area. When the body loses weight, it loses weight entirely. Through certain exercises you can tighten and tone the muscles in the area you need. However, if you want to consolidate the result, you need to work with all the muscle groups of our body, otherwise, after working on the abdominal muscles, you may find that now your problem area is the arms, etc.

Myth 2: Doing aerobic exercise is the best way to burn fat. This is neither the best nor the worst way to lose weight. It helps keep you in shape. However, it is most effective to combine strength and aerobic exercises.

Myth 3. Strength exercises lead to a strong increase in muscle mass. Such exercises tone muscles and increase the effectiveness of sports. In order for strength exercises to cause an increase in muscle mass, you need to train long and hard, as well as eat specially, especially since women grow muscle tissue more slowly than men.

Myth 4. There are pills that can help you lose weight outside of health