Avtsina Method

The Avtsyn method is a unique method of restoring health, developed by Dr. A.P. Avtsyn. It is a system of exercises for the body that helps improve blood circulation, strengthen muscles and joints, and relieve tension and stress.

Avtsyn's method is based on the principles of yoga and traditional Chinese medicine. It includes various exercises to improve blood circulation, relax muscles and relieve tension. Particular attention is paid to breathing exercises, which help improve the body's energy and increase its ability to heal itself.

Some of the Avtsin Method exercises include:

- Meditation: It helps calm the mind and body, improve blood circulation