Celebrity fitness: favorite exercises of Blake Lively and Cameron Diaz

Celebrity figures always evoke delight and admiration, and many women dream of having a similar figure. However, to achieve ideal shape, you need to work on your body and adhere to proper nutrition and a healthy lifestyle. Celebrities also cannot do without the help of personal trainers who develop individual sets of exercises for each client. In this article we will talk about the classes of trainers Bobby Stroma with Blake Lively and Teddy Bassa with Cameron Diaz, which helped them achieve ideal shape.

Blake Lively is not only a talented actress, but also the owner of a beautiful and toned figure. Her personal trainer Bobby Strom has developed a unique set of exercises for her that helps Blake keep her shape in good shape.

One of Bobby Strom's favorite leg exercises is dumbbell squats. You need to do 20 squats, holding dumbbells in your hands, while maintaining a straight back, without lifting your heels off the floor and without bending your knees too much. Imagine that you are sitting on a chair. Then you need to do 10 lunges on each leg, holding dumbbells in your hands, maintaining an even posture. To increase the load, you can take dumbbells and spread them to the sides, making 20 low jumps.

For arm training, Bobby Strom recommends dumbbell spins. You need to take dumbbells in your hands and do 15 rotations. To increase the load, you can stand on one leg. One of Blake Lively's favorite arm exercises is curling and straightening her arms with dumbbells in her hands. You need to take dumbbells, bend over at an angle of 90 degrees, your arms should be pressed tightly to your body. Then slowly bend and straighten your arms, repeat 15 times. Another exercise for the arms is to lift dumbbells with straight arms and lower them by holding the dumbbells so that your palms face each other.

Cameron Diaz also has a perfect figure and her personal trainer Teddy Bass helps her stay in shape. He recommends combining your workouts with a healthy diet, including a nutritious breakfast and light dinner, and drinking plenty of water.

One of Cameron Diaz's favorite butt exercises is doing squats with dumbbells. You need to take dumbbells in your hands, keep your hands at your sides and take your left leg back, bend your right knee, lower yourself down, touching your left leg to the floor with your knee, then return to the starting position and change legs.

To train her legs, Cameron Diaz performs abdominal exercises by lying on her stomach and rising from the floor with her arms outstretched. You need to bend your right leg at the knee, press it to your stomach, and stretch your left leg back. While holding your upper body in place, you need to alternate the position of your legs.

Of course, these exercises aren't the only ones that celebrities use to stay in shape. However, they can serve as an example for readers who want to improve their physical fitness. It is important to remember that to achieve the desired result you need to work on your body regularly and adhere to proper nutrition and a healthy lifestyle.

The figures of celebrities always cause delight and admiration, and are an example of how you can achieve ideal forms with your own work, without resorting to the services of surgeons. To look great on camera and on the red carpet, Hollywood actresses constantly work on their bodies, adhere to proper nutrition and a healthy lifestyle. As a result, when we look at their photos on the beach in swimsuits, we admire their beauty and perseverance. Without a doubt, every celebrity has their own methods and secrets for self-care, but the most important role in this matter is, of course, played by a personal fitness trainer, who develops a unique set of exercises individually for each of his celebrity clients. In our material you will find the fitness secrets of such recognized beauties as Blake Lively and Cameron Diaz.

Blake Lively is a perfectly proportioned beauty who always looks her best. Her fitness trainer Bobby Strom has developed a unique set of exercises for her that helps the actress keep her figure in shape. One of Blake Lively's favorite leg exercises that she does regularly includes 20 squats with dumbbells in her hands. At the same time, it is important to keep your back straight, do not lift your heels off the floor and do not bend your knees too much - imagine that you are sitting on a chair. Next, Blake performs 10 lunges on each leg, holding dumbbells in his hands, and spreads his arms to the sides, doing 20 low jumps. For arm exercises, Bobby Strom suggests Blake Lively do 15 dumbbell rotations and curl and straighten her arms, repeating 15 times. To strengthen her shoulder muscles, Blake Lively does an exercise that involves raising her arms straight to the sides and slowly lowering them.

Cameron Diaz is another celebrity who is famous for her figure and healthy lifestyle. Her fitness trainer Teddy Bass advises combining her workouts with a healthy diet, eating every three to four hours, eating a nutritious breakfast and a light dinner, and drinking plenty of water. Her set of exercises for the buttocks includes an exercise that is performed with dumbbells. You need to take dumbbells, holding them at the seams, take your left leg back, and bend your right leg at the knee. Then you need to lower yourself down, touching your left knee to the floor, and return to the starting position, then change legs. For leg exercises, Cameron Diaz uses an exercise that involves lying on your stomach, rising from the floor with your arms outstretched, bending your right leg at the knee and pressing it to your stomach, and extending your left leg back. While holding your upper body in place, you need to alternate the position of your legs.

These exercises help Blake Lively and Cameron Diaz keep their figure in shape and stay healthy. But it is important to remember that to achieve ideal shape, you need a balance between a healthy lifestyle, proper nutrition and regular exercise. Each person is unique, so it is important to find your own individual approach to sports and remember to communicate with your coach in order to achieve the best results.