Ten reasons to eat banana

Bananas have become such a familiar fruit for the population of our country that they are no longer considered exotic. In this regard, interest in them also subsided. However, this overseas fruit must be present in your diet. Bananas are a source of potassium, which is necessary for the heart, liver, brain, bones, teeth, but most of all – muscles. They contain many vitamins and microelements that our body cannot do without.

1. Increase sexual desire

Banana is an excellent aphrodisiac. After all, it contains not only potassium, but also vitamin A, as well as natural sugar. You can prepare an exciting dish from it: mix bananas with curry, butter and walnuts.

2. Lose weight

Bananas are considered very useful in the process of losing weight. One 100 gram banana contains approximately 90 calories. They contain pectin, which is designed to absorb liquid in the stomach. As a result of this process, a person feels full for a long time. It is best to eat bananas for breakfast.

3. Get better

Interestingly, bananas are also good for weight gain. If consumed with milk, they will help you gain weight quickly. Milk provides essential proteins and bananas provide sugars. Moreover, since bananas are easy to digest, a weak person can eat 5-6 bananas a day in addition to other food, which provides an additional 500-600 calories needed for weight gain.

4. Get rid of constipation

Bananas contain fiber and hence help in smooth bowel movements. They are also useful in treating other intestinal disorders. Bananas are believed to help treat constipation.

5. Improve mood

Bananas contain the chemical tryptophan, which helps with mental relaxation and emotional well-being. That is why bananas are indispensable in difficult moments of life, as well as during periods of emotional decline and depression.

6. Helps with stomach problems

Bananas should definitely be eaten by people with ulcers: they reduce the level of gastric juice and form a protective coating on the walls of the stomach. They also eliminate the symptoms of heartburn.

7. Helps with painful periods

Instead of taking a painkiller, you can simply eat a banana. This fruit contains vitamin B6, which helps maintain women's health.

8. Brainstorm

It is very useful to include bananas in the diet of students and schoolchildren, as this fruit stimulates brain activity and relieves anxiety, which often interferes with achieving good results.

9. Will save you from a hangover

A cocktail of vitamins and microelements contained in bananas will help cope with the unpleasant consequences of last night's party.

10. Control blood pressure

Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body.