Diet Recommended During Menopause

Diet recommended during menopause

Some changes in a woman's body that appear during menopause are partly related to dietary habits. From here you can influence them by regulating your diet. This is the kind of diet we will talk about.

You can reduce the feeling of heat and the frequency of its occurrence by excluding from your diet foods that stimulate heat formation in the body - all spices with a pungent and pungent taste, hot and alcoholic drinks, salt, coffee, chocolate. Avoid eating large amounts of food at one time, especially meat. Such excesses, due to the reactions of the specific dynamic action of food, increase body temperature, and therefore cause a rush. The main thing is moderation.

To strengthen the body, as well as normalize and regulate hormonal levels, eat sprouted grains, whole grains, vegetables, fruits, legumes, nuts and seeds, and fish. Avoid eating refined foods, sugar, and animal fats.

If you can, use soy products more often. They reduce the intensity of blood flow.

Drink chilled herbal teas using lemon balm, raspberry, mint, and birch leaf. They reduce the intensity of hot flashes. It is very good to take freshly squeezed vegetable and fruit juices, especially carrot juice.

Drink good yogurt and fermented milk drinks regularly. This will significantly slow down bone loss and help maintain bone strength.