Effect of Massage on the Nervous System

The nervous system plays a key role in regulating body functions. It consists of three sections: the central nervous system, the peripheral nervous system and the autonomic nervous system. The autonomic nervous system controls processes that are not controlled by consciousness and is divided into sympathetic and parasympathetic divisions. A reflex is the body's response to external stimulation through the nervous system.

Massage has an effect on the peripheral and central nervous systems. When the skin is massaged, the nervous system is the first to respond to mechanical irritation. The central nervous system receives a stream of impulses from the nerve-end organs that perceive pressure, tactile and various temperature stimuli. Under the influence of massage, impulses arise in the skin, muscles and joints, which excite the motor cells of the cerebral cortex and stimulate the activity of the corresponding centers.

Massage has a positive effect on the neuromuscular system, depending on the type and nature of massage techniques, such as the pressure of the massage therapist’s hands and the duration of the passage. It is expressed in an increase in the frequency of muscle contraction and relaxation and in skin-muscular sensitivity. Improved blood circulation, which occurs under the influence of massage, leads to improved blood supply to nerve centers and peripheral nerve formations.

Experimental studies have shown that a cut nerve recovers faster if you regularly massage the damaged tissue. Under the influence of massage, axonal growth accelerates, the formation of scar tissue slows down, and decay products are absorbed. In addition, massage techniques help reduce pain sensitivity, improve nerve excitability and the conduction of nerve impulses along the nerve.

If massage is performed regularly over a long period of time, it can acquire the character of a conditioned reflex stimulus. Among existing massage techniques, vibration, especially mechanical, has the most pronounced reflex effect.

In conclusion, massage has a positive effect on the nervous system, improving blood circulation and repairing damaged tissue. Regular massage can help reduce pain sensitivity and improve the conduction of nerve impulses through the nerves. It is important to note that massage should be performed by an experienced and qualified specialist who will be able to choose the most appropriate techniques depending on the specific situation. Overall, regular massage can be an effective way to maintain a healthy nervous system and improve its functioning.