Fitness at home: exercises for all muscle groups

You're unlikely to go to the gym during the holidays, but you shouldn't give up on your fitness routine. We offer you a simple but very effective set of exercises that you can do even in a small room.

These exercises are suitable for those who are constantly on the move or do not have the time/money to go to the gym. All you need is a little free space in the room (if you have a creative profession, even the conditions of a trailer, green van, dressing room or dressing room allow you to train). You need to exercise three days a week, every other day, combining training with a 30-minute run or walk in the fresh air.

The best exercises for a graceful figure

It was developed by star fitness trainer Jay Cardiello, and his assistant, actress Kylie DeFer (Gossip Girl), will show you how to do all the exercises correctly. Let's get started!

Based on materials from self.com prepared by Anna Petrovskaya