Healing Fruits and Berries for Cardiovascular Diseases

Cardiovascular diseases are one of the most common and dangerous diseases in the world. The leading role in their prevention and treatment is played by proper nutrition, which includes a variety of fruits and berries. In this article we will look at the most effective healing fruits and berries for cardiovascular diseases.

Apricot

Apricot is a rich source of potassium, which is found in dried fruits such as dried apricots and apricots. They are recommended as a dietary remedy for fasting days (300 g of chopped dried apricots and 0.5 l of apricot juice in 4 doses) once a week to nourish the heart muscle.

Orange

Orange contains a lot of vitamin C and flavonoids, which are powerful antioxidants. They help lower cholesterol levels in the blood and strengthen the walls of blood vessels, reducing the risk of developing atherosclerosis and coronary heart disease.

Cherry plum

An infusion of young cherry plum leaves is an effective remedy for edema associated with heart disease. It helps strengthen the heart muscle and improve blood circulation.

Grape

Grapes are an excellent source of beneficial substances such as polyphenols, anthocyanins and resveratrol. Longitudinal studies have shown that long-term consumption of grape fruit or juice helps improve heart muscle tone and reduce the risk of developing heart disease.

Pomegranate

Pomegranate contains many polyphenols, which help dissolve limescale deposits on blood vessels, which is especially important for atherosclerosis. In addition, pomegranate helps lower blood cholesterol levels and also reduce the risk of blood clots.

Grapefruit

Grapefruit has anti-sclerotic properties and helps lower blood cholesterol levels. It also contains a lot of vitamin C, which helps strengthen the walls of blood vessels and reduce the risk of heart disease.

Strawberry wild-strawberry)

Strawberries are a valuable remedy for heart disease. An infusion of strawberry leaves (pour 2 tablespoons of leaves into 2 cups of boiling water and leave for 24 hours) is recommended to drink 1/2 cup 4 times a day for high blood pressure, increased heart rate and weakened contraction of the heart muscle.

Peach

Peach contains many antioxidants that help protect the heart muscle from damage. In addition, peach can help lower blood cholesterol levels, which is especially important for atherosclerosis.

Plum

Plum contains a lot of fiber, which helps lower blood cholesterol and improve intestinal function. This can help prevent the development of atherosclerosis and hypertension.

Black currant

Black currants are an excellent source of vitamin C and polyphenols, which help tone the cardiovascular system. Juice from the berries is recommended for atherosclerosis and hypertension.

White mulberry

White mulberry is an excellent source of vitamins and antioxidants that help strengthen the heart muscle and lower blood pressure. Mulberry fruits and juice are recommended for use for diseases of the cardiovascular system.

Feijoa

Feijoa contains a lot of iodine, which helps strengthen the thyroid gland and reduce cholesterol levels in the blood, which is especially important for atherosclerosis. Feijoa fruits and juice are recommended for use for thyroid and cardiovascular diseases.

Apples

Apples are an excellent source of dietary fiber, vitamins and antioxidants, which help strengthen the heart muscle and lower blood cholesterol. Apple fasting days are very useful, when you need to consume 300-400 g of fresh sweet apples 5-6 times a day.

conclusions

Fruits and berries are an important component of proper nutrition for cardiovascular diseases. They contain many beneficial substances that help strengthen the heart muscle, improve blood circulation and lower blood cholesterol levels. It is recommended to include a variety of fruits and berries in your diet and consume them regularly to maintain cardiovascular health.