How to get a flat stomach in six weeks?

The stomach is one of the most problematic areas of the female body. Many women dream of having a flat and toned stomach. But how to achieve this result? In this article we will look at a super program that will help make your stomach flat and toned in just 1.5 months of simple exercises.

Week 1

Let's start with basic exercises for the abdominal muscles. The first exercise is for the rectus abdominis muscles. Starting position – lying on your back, knees bent, hands behind your head. On the count of 1-2-3, raise your torso, on the count of 4, lower it. Do 10 sets of 30 reps. It is important not to clasp your hands at the back of your head, otherwise your neck muscles will be trained, not your abs.

The second exercise is for the oblique abdominal muscles. The starting position is the same. On a count of 1-2-3, move your torso towards your left leg, and on a count of 4, lower it. Repeat the same on the other side. Do 10 sets of 30 reps. It is important to monitor the lower spine - it should not bend, but should seem to stick to the floor.

The third exercise is for the lower abdominal muscles. The starting position is the same. Raise your torso and legs. Do “scissoring” or “steps” for 5 minutes. It is important to raise your torso and legs to a level that will provide maximum tension to your abdominal muscles.

Week 2

All the exercises are the same, only in the first and second exercises the legs are not on the floor, but on a chair, bent at a right angle.

Week 3

An important detail is added to the main complex - at the top point of each repetition you need to very tightly tense your abdominal muscles for 2 seconds.

Week 4

The main complex remains the same, only the exercises are done at the fastest possible pace. Ideally, no rest.

Week 5

Add weights. The weight of the dumbbells (they need to be held behind the head) is individual: for beginners - 0.5-1 kg each, for the “middle class” - 1-2 kg, for advanced ones - from 3 to 5 kg.

Week 6

Secure the result by combining the nuances of the 3rd and 5th weeks.

It is important to remember that in order to achieve results, you need not only to perform exercises, but also to monitor proper nutrition, daily routine and stress levels. Don't forget about stretching after workouts and regular walks in the fresh air. Also, do not forget about the regularity of exercise, otherwise the results will be less noticeable.

In conclusion, I would like to note that each body is individual, so before starting the complex it is recommended to consult a doctor or fitness trainer. Remember to listen to your body and not overload it. Good luck in achieving the desired result!