Zumba fitness: how to have fun losing weight

Recently, Zumba fitness has become an increasingly popular fitness trend. There is nothing surprising in this, because many people like fiery rhythms, fiery movements and the development of plasticity. What is Zumba fitness and how does it help you lose weight? Read on.

Zumba fitness is dance aerobics to music, which includes basic movements of Latin American, ballroom dances, as well as ballet, hip-hop and modern jazz, which are constantly repeated. This is a great way to lose extra pounds, develop flexibility and regularly get a dose of good mood, because dance tunes, whether you like it or not, will set you up for a positive mood.

Zumba fitness was invented in the late 90s by Colombian Alberto Perez. He was a professional choreographer and dedicated his entire life to teaching others Latin dance. At first, Zumba included only Latin American movements, but over time the scope of the direction expanded. Today, Zumba fitness is the basis of the training of many stars. For example, Shakira, Beyonce, Britney Spears.

"Zumba" translated from Cuban means "fun movement", which accurately conveys the peculiarity of the direction. If you love Latin rhythms, you like to devote yourself to dance movements, and you want to lose weight - this fitness direction is created for you.

Today, there are two types of Zumba fitness: classic Zumba fitness, where you can only hear Latin American music and see Latin American movements, and continental Zumba, where different styles of dance and music are mixed.

During Zumba fitness training, all muscle groups are worked out together, and each one separately. There are special workouts in which one of the muscle groups is especially strongly worked out: legs, stomach, arms, back. The training takes place in a dynamic rhythm: some movements immediately replace others. In fact, the training resembles a party where everyone dances combinations that seem simple at first glance. To start training, you do not need special physical training; this direction is ideal for beginners. It is very important that the workouts in the Zumba program are different, since the number of dance movements is unlimited, which means you won’t get bored. Due to the dynamics and cardio load on the body, this direction of fitness helps to lose extra pounds, while simultaneously polishing the figure and strengthening the muscles.

However, Zumba, like any other fitness activity, has a number of contraindications. In particular, Zumba is not recommended for lumbar hernias, vertebral displacement, high blood pressure, post-traumatic period, or pregnancy at any stage. Therefore, before starting Zumba classes, you need to consult with a specialist and make sure that the classes are not contraindicated in your case.

In addition, recently a new direction in Zumba fitness has appeared - BollyX. This is a fitness trend that is based on Indian dance and music. BollyX combines elements of Bollywood, classical Indian dance, ballet and fitness. This type of Zumba fitness allows you not only to lose weight, but also to learn how to dance in the Indian style, develop flexibility and coordination of movements.

In conclusion, Zumba fitness is a great way to add variety to your workout routine, lose weight, and improve your fitness. Zumba classes allow you not only to train all muscle groups, but also to enjoy moving to energetic music. However, before starting classes, you need to make sure that Zumba fitness is not contraindicated in your case, and consult with a specialist.