What four exercises will help get rid of a hunched back?

Slouching is a problem that many people face in our modern world. Incorrect posture, hunching, scoliosis - all this can lead to serious health problems. However, there are several exercises that can help you get rid of slouching and strengthen your spine.

1. Cat

The "Cat" exercise is one of the best for strengthening the spine. To perform it, you need to get on all fours, straighten your back and lower your head to your chest. Then you need to slowly and smoothly straighten your spine, bending at the waist and lowering your head down. Repeat the exercise 50 times at a slow pace, doing it immediately after waking up and before going to bed.

2. Deflection

The Backbend exercise helps to work and open the upper back. To perform it, you need to stand with your back to the wall at a distance of one step, lean your back against the wall and bend your elbows. Then you need to slowly and smoothly bend forward, leaving your hands on the wall as support. Perform 8 repetitions at a slow pace.

3. Opening the back

To perform the Back Opening exercise, you need to kneel, place your pelvis on your legs, point your toes out and raise your arms above your head. Then you need to slowly and smoothly bend back to feel the tension in your upper back and return to the starting position. Perform 15 repetitions at a slow pace.

4. Stretching

The “Stretching” exercise helps to stretch the spine and relieve tension that occurs on the back during the day. To perform it, you need to sit on a chair, stretch your back and exhale, stretching forward as much as possible. Then you need to slowly and smoothly return to the starting position while inhaling. Perform 10 repetitions at a slow pace.

In conclusion, the exercises described above will help you get rid of slouching, strengthen your spine and improve your posture. Remember to do them regularly and at a slow pace to avoid injury and achieve maximum effect. If you have any spinal diseases, be sure to consult your doctor before starting exercise.