How to improve your leg shape

Beautiful and long legs are the subject of admiration for many men. But what should those whom nature has not awarded such a gift do? With the help of our tips and special exercises, you can correct the shape of your legs and make your figure more attractive.

The shape and volume of the legs depends on the thickness of the thigh and lower leg bones, as well as on the development of the main muscle groups. And if we are unable to change and change the first, then we can work with the muscles. We bring to your attention exercises and tips for correcting the shape of your legs.

Exercises to increase thigh muscle size

If your legs are too thin and lack muscle mass and volume, you should do the following exercises:

1. Walk for 4-5 minutes, from which you walk on your toes for 1 minute, 30 seconds on your heels, on the inside and outside of the foot.

2. Swing your leg while standing, holding onto a support - forward, backward and to the side. 15-20 times with each leg.

3. Alternate lunges forward with the right and left leg.

4. Squats on your toes (or squats on your entire foot) with dumbbells in your hands.

5. Jumping as high as possible from a deep squat position. To increase the load, you can pick up dumbbells. It is necessary to perform 8-10 times at intervals of 30-40 seconds, 3-4 approaches.

Exercises to reduce leg volume

If you have fat legs and you need to reduce their volume, you should not neglect strength exercises. They will help you lose weight and improve the shape of your legs.

We bring to your attention a video tutorial with a complete program of physical exercises to reduce leg volume.

Exercises to increase calf muscles

Many girls have complexes about thin calves. To increase calf muscles, it is very useful to perform tiptoe raises with both legs, as well as alternately with the left and right legs. Cycling works well for this muscle group.

But don’t overdo it: big calves don’t look feminine or attractive.

How to eliminate X-shaped curvature of legs

For X-shaped curvature of the legs, horse riding, swimming, running, cycling and skiing are very useful. In addition, you should perform squats with crossed legs and get up from this position without using your hands.

It is also recommended to place a hard cushion between your knees at night and wrap both legs at the ankles with an elastic bandage.

How to eliminate O-shaped leg curvature

This type of leg curvature is very difficult to correct. To correct the shape of your legs, you should include squats with legs wide apart in your training program.

You can also try, as in the case of X-shaped curvature, wrapping your legs with an elastic bandage at night. In this case, you must tighten the knee area while placing an elastic pad between the ankles, and keep your legs straight at all times.

In addition, remember that black tights make your legs look slimmer, and heels visually lengthen them and give your gait a feminine look. With the help of such small tricks, you will always look attractive and elegant.