In a healthy body... Or 33 ways to lift your spirit

In a healthy body healthy mind. 33 ways to lift your mood

Everyone has a bad mood. But there are many ways to lift your spirit and feel better.

1. Change your image - a new haircut and hair styling, manicure, pedicure will give you a feeling of change.
2. Going in for sports - jogging, yoga, swimming will help you unwind and get a boost of energy.
3. Treat yourself to delicious food. Chocolate works wonders!
4. Take a fragrant bath with sea salt and essential oils.
5. Go to the sauna, bathhouse or massage - relax and relieve tension.
6. Replant flowers in pots - caring for plants helps us calm down.
7. Listen to your favorite music, watch a movie, read a book.
8. Do exercises - physical activity invigorates.
9. Call old friends - communication lifts your spirits.
10. Play with your pet or walk the dog - animals relieve stress.
11. Go for a walk in a park or forest, get some fresh air.
12. Get creative - drawing, modeling, dancing. Self-expression is inspiring.
13. Review photos of happy moments from the past. Remember that a bad mood is temporary.
14. Dreaming about a trip to a heavenly place - fantasizing takes you away from worries.
15. Make a list of things that have been put off for a long time. Action is the best cure for the blues.
16. Take a warm bath with aromatic oils.
17. Order pizza with your favorite ingredients and enjoy it alone.
18. Buy tickets to the theater, circus, or concert - the anticipation of entertainment makes you happy.
19. Walking barefoot on the grass, sand, nature grounds you.
20. Dance to rhythmic music, dance is liberating.
21. Try on clothes that you bought a long time ago but have never worn. New things are always a pleasure.
22. Prepare a gourmet dinner by candlelight. The atmosphere of romance