Life on the Move

narrow racks. We stand straight, feet shoulder-width apart. Palms on the lower back. We tighten the muscles of the buttocks and lift one leg up. We do 10-15 repetitions for each leg.
• Fitball. Sit on it, holding onto the support. Rock your pelvis left and right, then up and down. Repeat 10-15 times in each direction.
• Place your arms on your chest, feet shoulder-width apart. We lower ourselves into a half-squat without lifting our heels off the floor. Repeat 10 times.
• We stand on our knees, palms on the floor in front of us. Raise one arm up and stretch it forward, lifting the opposite leg back. Switch sides and do 10 reps on each side.
• Lying on your side, lean on your elbow and raise your upper leg. We do 10 repetitions on each side.
• Lying on your back, legs bent on the floor. Raise your pelvis up, tensing your gluteal muscles. We do 10-15 repetitions.

As you can see, playing sports and pregnancy are not opposite things. The main thing is to listen to your body and not overload. Regular exercise will help maintain health and vitality during pregnancy, prepare the body for childbirth and speed up recovery after it. But remember, every pregnancy is different, so it's best to discuss exercise with your doctor. Life on the move is wonderful, but it is important to observe moderation and not forget about health.