Meat And Offal

Meat and offal

Meat plays an important role in the nutrition of children, being a source of complete protein, iron, and B vitamins. Low-fat varieties of meat are recommended for baby food - veal, chicken, turkey.

Ground meat

Ingredients:

1. 100 g beef
2. 10 g onions
3. 3 ml saline solution
4. 5 g butter

Cooking method:

1. Rinse the beef without fat and films, chop and simmer until cooked.
2. Pass through a meat grinder with the addition of broth.
3. Add butter, salt and boil.

Usage: add to puree soups, porridges.

Meatballs

Ingredients:

1. 100 g beef
2. 15 ml milk
3. 1 egg white
4. 3 ml saline solution

Cooking method:

1. Pass the meat through a meat grinder.
2. Add salt, milk, whipped egg white.
3. Roll into balls and cook for 8-10 minutes.

Serve with mashed potatoes, porridge.

Steam cutlets

Prepare minced meat as for meatballs. Form cutlets, place in a saucepan, add broth, and steam.

Grated liver

Ingredients:

1. 100 g veal liver
2. 10 g onion
3. 3 ml saline solution
4. 5 g butter

Cooking method:

1. Rinse the liver, remove films and bile ducts.
2. Cut into slices, fry in oil, add broth.
3. Simmer for 7-10 minutes, pass through a meat grinder.

Give to children over 10 months.

Brain soufflé

Ingredients:

1. 70 g brains
2. 1 egg white
3. 5 g butter
4. 2 ml saline solution

Cooking method:

1. Rub the brains through a sieve.
2. Add butter, salt, whipped egg white.
3. Bake in steamed pan until done.

Thus, meat and offal are an important source of nutrients for children. When properly prepared, they are easily digestible and improve the child’s appetite.