Table tennis or tennis is a great way to switch gears after hard work in the gym.

Tell me: what do our muscles dislike most? - Right! Addictive! This is why there are so many athletic principles designed to somehow diversify the physical impact on our muscles:

1. Pre-fatigue
2. Super series,
3. Super fast reps
4. Negative repetitions
5. Flashing,
6. Barnes,
7. Rest-pause,
8. One and a half and partial repetitions,
9. Platun's principle
10. and many others.

However, despite all this diversity, our muscles still get used to the monotonous heavy physical impact, which negatively affects their growth and, accordingly, progress in training. How to deal with this disaster?

They need to be shaken regularly. Switch to a completely different type of activity. That's why we see table tennis tables in many fitness clubs and gyms. And what? This is a great way to take your mind off a lot of heavy iron and work on yourself in a completely different direction...

Personally, I really like table tennis. And I am not alone! Incredibly intense battles take place regularly in our hall. Moreover, the guys sometimes even forget about the hardware and why they came to our gym in the first place...

Well, I don’t think I’ve discovered America to anyone about table tennis. Almost all bodybuilders are into this. But recently I’ve become quite hooked on tennis. It’s just that in our city, as it turned out, there is a good tennis section, which I didn’t even know about before. Well, I admit I had no time for that...

One day my friends suggested that I go there to have fun and play... At first I was skeptical about this, but then - after all, tennis is an excellent aerobic exercise, which in turn, as you know, is the so-called cardioprotection, and is simply necessary for every bodybuilder. In general, I agreed...