Natural antidepressants. Saving yourself from the autumn blues without medications

With the onset of autumn, many begin to suffer from melancholy, blues and even depression. Although medicated antidepressants can help, they have side effects and are addictive. It is better to use natural remedies.

First, get ready to love autumn and find beauty in it. Learn to appreciate rainy weather - on such days it is nice to receive guests, go to cafes, read, watch movies. In autumn you can have picnics and go mushroom picking.

Secondly, plan your life. Set goals, dream about the future. This will give you strength and distract you from the blues.

Thirdly, maintain a sleep schedule, eat your favorite foods, exercise and have sex, find interesting entertainment, spend time with friends and be outdoors more often.

Fourth, eat foods that improve your mood: red peppers, carrots, baked potatoes, citrus fruits, bananas, dark chocolate.

Fifth, drink herbal infusions with a calming effect: valerian, motherwort, mint, oregano.

In the fall, it is important to monitor your well-being and take preventive measures against the blues. Using natural remedies, you can maintain good spirits and joy in life.