Neurasthenia

Neurasthenia: symptoms, causes and treatment

Neurasthenia is an asthenic syndrome that is caused by a disease of the nervous system. This term appeared due to the synthesis of the names of two other diseases: asthenia and neurosis. Asthenia is a complex of symptoms such as general weakness, increased fatigue, mood instability, anxiety and chronic fatigue. Neurosis is a disease associated with the nervous system.

Neurasthenia can occur for many reasons. Most often it occurs in people aged 20 to 40 years, i.e. among the most able-bodied population. One type of neurasthenia is exhaustion neurosis, which is caused by overwork from overly intense mental or physical work. Reactions such as “information neurosis”, “manager” syndrome, “white collar workers” also belong to this neurasthenia and arise among managers working in a situation of increased responsibility, competition, and uncertainty about the outcome of their endeavors. In addition, there is also reactive neurasthenia, which is generated by some painful situation for the psyche - divorce, breakup of a relationship with a friend, death of loved ones. The background for the occurrence of neurasthenia is poor-quality nutrition, vitamin deficiency, and a decrease in the body’s immunity due to previous diseases.

The development of neurasthenia occurs in three stages. In the initial (hypersthenic) stage, a person is irritated by the slightest noise, conversations of others, any sounds, rapid movement of people, just a crowd of people around. He can yell at loved ones and co-workers, easily loses his temper, and is capable of insulting. Sleep comes with difficulty, is constantly interrupted and filled with copious dreams associated with daytime problems. As a result, in the morning a person gets up late and with difficulty, not rested, with a “heavy” head, a bad mood, with a feeling of fatigue and weakness, which somewhat recedes only in the evening. In the second, intermediate stage, a person takes on work with great difficulty and forces himself to concentrate on it, but he gets tired very quickly and is no longer able to figure out what he is doing. At the same time, a growing general weakness arises, and he stops working in complete powerlessness. This continues several times, until complete mental exhaustion. In the third (hyposthenic) stage, a person completely loses interest in life and the world around him. He may refuse food and water, stop leaving the house and stop communicating with his family and friends. At this stage of neurasthenia, people often require hospitalization and professional help.

Treatment for neurasthenia depends on its cause. In most cases, complex therapy is required, including psychotherapy, medication and lifestyle changes. Psychotherapy helps the patient manage their emotions and stress, and find ways to solve problems. Drug treatment may include antidepressants, anxiolytics, and other drugs that help manage the symptoms of neurasthenia. An important component of treatment is also lifestyle changes, including a healthy diet, regular physical activity, and adequate rest and sleep.

Overall, neurasthenia is a serious condition that can significantly impair the patient's quality of life. Therefore, it is important to seek help from a specialist if you have signs of this disease, such as increased fatigue, anxiety, general weakness and others. Timely consultation with a doctor can help prevent the development of more serious consequences of neurasthenia.

**Neurasthenia** (neuro-psychosomatic predisposition of the psyche) is a state of exhaustion associated with the inability to adapt to a stressful situation in work, study and personal life. Neuropathy is a disorder of the nervous system that can lead to symptoms such as anxiety, depression and chronic fatigue.

The problem grows when people face conflicts and stress at work - there is no opportunity to relax effectively, and stressful situations continue. People become increasingly preoccupied in their thoughts and lose interest in physical comfort. The prospect of leaving your comfort zone feels like a huge commitment.

But if you allow yourself to rest every day so as not to lose energy and concentration in the fight against adversity, you can avoid neuropathy. To do this, it is important to take care of your physical and emotional well-being on a daily basis. This article will help you improve your mental and physical health to cope with nervous exhaustion and overcome neurasthenia. As an example, we will look at several techniques that will help you overcome this problem.

Neurasthenic syndrome is associated with depression, anger, anxiety and stress, but has long been unrecognized by academic scientists. All this leads to not only social, but also physiological maladaptation

Neurasthenia is a mental disorder characterized by increased irritability, asthenia and symptoms similar to diseases associated with neurological and psychosomatic disorders. Neurosthenics may experience frequent mood changes, problems with sleep and appetite, physical symptoms such as headaches and dizziness, fatigue, body aches, muscle tension, and fever. This condition can last from several months to many years and leads to serious problems in work, relationships and personal life.

The causes of neurasthenia are not entirely clear, but certain factors may increase the risk of developing it. These include stress, emotional and physical exhaustion, insomnia, heart disease, diabetes, thyroid problems, certain medications and alcohol. In addition, genetic factors, diet, and lifestyle may also influence the risk of developing the disorder.

Treatment for neurasthenia includes lifestyle changes, a healthy diet, adequate rest and physical activity, stress reduction, anxiety management, meditation and relaxation. In some cases, medications such as antidepressants and antipsychotics may be required, but these are prescribed only by a doctor after diagnosis. Sometimes group psychological consultations and individual psychotherapy are prescribed.