Volume of Movements

Range of motion is the range of motion a person can perform. It is measured in degrees or centimeters and depends on many factors such as age, gender, fitness level, and the type of movement.

The range of motion may vary for different parts of the body and may vary depending on the task. For example, when doing squats, the range of motion will be greater than when doing push-ups.

In order to increase your range of motion, you need to exercise regularly and do stretching exercises. It is also important to monitor your posture and avoid putting unnecessary stress on your joints.

It is important to remember that the range of motion should not exceed the capabilities of your body. If you feel pain or discomfort during an exercise, it is best to stop exercising and consult a doctor.