Seated calf raises at an angle.

Using the simulator for leg presses, you can work not only the top of your legs, but also the calf and soleus muscles.

Seated calf raises at an angle are an excellent exercise for deep impact and detailed work on the muscles of your lower legs. Vary the position of your toes and heels to target different areas of your calves.

How to properly perform calf raises while sitting at an angle?

1. Take a comfortable position in the press machine.
2. Remove the load from the guards. Straighten your legs.
3. Slowly, but without any stops, squeeze the weight of the load with your shin up.
4. Having reached the highest peak of the movement and contracting your lower leg to the maximum, perform a controlled lowering down, now to the lower limit, stretching the calf muscle as much as possible at the lowest point of the trajectory.
5. The legs should not be bent at the knees.
6. The number of repetitions varies in the range from 15 to 30.
7. Between sets in breaks, use walking or jumping on your toes for a more massive impact on the muscles.

By regularly performing this exercise, in combination with other alternative means for the calf muscle, you can form yourself a beautiful athletic calf. And then, by visiting, for example, the official reebok online store, you can buy stylish sports shoes - buy reebok classic. Moreover, delivery works throughout Russia and neighboring countries. In such shoes and with perfectly pumped calves, you will be irresistible, I give you a 100% guarantee!