Reason not to go to training...

You will no longer have excuses, excuses and excuses not to attend training.

A lot of beginner athletes like to look for an excuse not to go to training... I love listening to all sorts of excuses that people use not to work out. It really gives me pleasure. More often than usual, you hear the following: “I don’t have any time (equipment, equipment, equipment, knowledge) for training”...

I must state with authority that I am very familiar with this problem. I had to travel a lot around the country, and around the world in general. I have a wife and three children. I have to run my sports center. I spin around like a hamster on a wheel all day. How are things going with your free time? Traveling trillions of kilometers on airplanes? Do you sit behind the wheel of your family minivan all day? Losing yourself for hours in endless meetings? Do you stay up late at night with corporate clients at business dinners? Well, we have for you a whole section of the site dedicated to a hyper accelerated set of exercises. To implement it, you will need 10-20 minutes of time and your own weight as a burden. And if this is not enough for you, and you need something even faster or even more intense, then we have that for you too!

You will recover faster and more efficiently after hard workouts.

Any bodybuilding and fitness program comes down to the fact that during training our body gets tired and worn out from the load it receives. During rest, it is qualitatively restored and due to this it becomes even stronger. Our training program optimizes this process. Typically, we focus our readers' attention only on the high-quality "fuel" with which we fuel our body's car, but we should take sleep and other recovery options just as seriously. After all, our body “repairs” itself mainly during sleep. If you devote enough time to sleep, it has time to recuperate properly.

Well, for everyone who is interested not only in the muscular beauty of the body, but also in the ability to stand up for oneself in difficult times, we recommend a site about all types of martial arts currently available. Here you can easily find the direction you need, as well as addresses, opening hours and other useful information about the relevant sports clubs and organizations...