Proper tanning in the sun

Hello! In this article we will tell you about sun tanning. Gone are the days when pale white skin was considered a sign of aristocratic origin. Nowadays, successful and happy ladies stand out with a beautiful, even tan.

Content

Tanning: is it useful?

“It’s harmful to sunbathe in the sun!”, “The sun ages the skin!”, “You can get cancer by lying on the beach!”, “Sunburn only causes burns!” - We have all heard such sayings at least once. But are they as fair as is commonly believed?

Indeed, the scorching sun can cause great harm to the skin and body. If you sunbathe in moderation and follow certain rules, then sunbathing becomes a useful and enjoyable activity.

Proper tanning helps in the fight against skin diseases. So, sunbathing with psoriasis is not only possible, but even necessary. The sun's rays have a beneficial effect on the condition of the patient's skin, reducing itching and discomfort. In combination with treatment, tanning also helps get rid of diseases such as fungus, eczema, acne, etc.

In addition, tanning becomes a prevention of rickets, since during sunbathing vitamin D is actively formed in the body, which helps strengthen bone tissue and muscles.

Ultraviolet light also stimulates metabolic processes in the body. Helps improve blood circulation and endocrine activity.

Melanin - what is it?

Why do people get different tans under the same conditions? Why doesn't my skin tan in the sun? Why can't I get a chocolate tan in the sun? It's all about melanin. It is responsible for our eye, hair and skin color. In addition, melanin plays a protective function, protecting the skin from sun damage. Accordingly, the more melanin, the darker the skin and the richer the tan. In the body, special cells - melanocytes - are responsible for the production of melanin.

The tanning process occurs as follows:

1. You find yourself in the sun.
2. Ultraviolet rays begin the process of destroying DNA in the body.
3. The body begins to produce melanin to prevent further damage.

Sunbathing and solarium increase the amount of melanin. This may explain why people who are already tanned are less susceptible to burns and the harmful effects of the sun. For the same reason, it is recommended to tan gradually.

There are people whose skin practically does not tan in the sun, and any attempts to acquire a beautiful tan end in burns and disorders. In such people, melanin is produced in small quantities or not at all.

Those with such sensitive skin are not recommended to sunbathe or stay in the sun for a long time. It is worth noting that the number of melanocytes in everyone is approximately the same, but the amount of melanin released is different, and not everyone has enough of it to acquire a tan.

What diseases should you not sunbathe in the sun?

Tanning doesn't benefit everyone. Contraindications for tanning are:

1. Oncological diseases
2. All precancerous diseases
3. Eye diseases
4. Phlebeurysm
5. Tuberculosis
6. A large number of birthmarks
7. A large number of moles
8. A large number of pigment spots
9. Some medications
10. Age up to 5 years
11. Large moles (more than 1.5 cm)
12. Some female diseases
13. Autoimmune diseases
14. Small amounts of melanin (fair skin and hair)
15. Relatives with melanoma
16. Freckles
17. Hypertension
18. Disorders of the thyroid gland
19. Diabetes
20. Fever
21. Infectious diseases
22. Psychoneurological diseases
23. You should not sunbathe if you have mastopathy and polycystic ovary syndrome.

Sometimes the question arises: “At what temperature can you sunbathe?". You can sunbathe in the sun at any temperature typical for a healthy person. If there is an inflammatory process in the body and the body temperature is elevated, trips to the beach should be canceled until recovery.

Pregnant women are prohibited from sunbathing and being in the sun. Nursing mothers can sunbathe, but very carefully, avoiding overheating and burns. Young mothers need to adhere to the following rules:

1. You can sunbathe only from 9 to 10 a.m. or from 4 to 5 p.m.
2. Drink water with lemon on the beach.
3. Tanning sessions start from 15 minutes, gradually increasing to 1 hour.
4. When choosing a sunscreen, pay attention to its possible effect on the child.
5. Tanning without protective equipment is prohibited.
6. Avoid direct sunlight and stay in the shade.

In addition to all of the above, some cosmetic procedures can negatively affect the condition of your skin and become a contraindication for tanning. Such procedures include:

1. Peeling
2. Hardware skin cleaning
3. Epilation
4. Botox injections
5. Permanent makeup
6. Wrap with essential oils
7. Removal of moles and warts.

Baby tan

Children under 3 years old are strictly not recommended to visit in the open sun. This negatively affects the condition and well-being of the child.

Children over 3 years old can already go to the beach, but under close maternal supervision. The baby should not be allowed to remain in the sun or water for a long time. If your child loves to swim and cannot be pulled away from the water, put a light shirt on him to cover his shoulders. Do not allow your child to be in the open sun without clothing. Give your child water often.

For sun protection, use only products with a high SPF factor designed specifically for children. Even a good adult sunscreen can irritate your baby.

If a child does not tan at all in the sun, this is a reason to be wary. Perhaps the child does not have enough melanin and it is better to avoid sunbathing altogether.

How to tan properly in the sun

Before you start sunbathing, you need to decide on the level of protection and your skin type. The easiest way to find out your type is to look at your appearance. The table provides brief recommendations taking into account the type of appearance: how long you need to tan in the sun, what SPF factor the sunscreen should have, and what the reaction to tanning is.

Preparing for tanning

When it comes to getting a beautiful tan, the key is preparation. Before heading to the beach, take care of your skin:

1. Exfoliate or exfoliate. Dead cells prevent an even tan, which means you need to get rid of them. To do this, you can use any scrubbing agent or stiff brush. After the procedure, it is advisable to wait 2-3 days for the skin to fully recover. The tan applies evenly to clean, renewed skin.
2. Use the gradual rule. Start sunbathing for 5 minutes, gradually increasing the interval. This rule also applies to clothing. In the first days, try to cover your body, gradually exposing it to a swimsuit.
3. If you are going on vacation in hot countries, it would be a good idea to prepare your skin for the hot sun. For thisvisit the solarium twice a week for five minutes.
4. Buy a special vitamin complex for skin at the pharmacy.
5. Rethink your diet for summer. Avoid alcoholic drinks on the beach. Include bright vegetables and fruits in your diet such as: carrots, tomatoes, watermelons, peaches, apricots, peppers, etc. They contain a lot of beta-carotene. And it, in turn, activates the process of melanin production. To prevent your skin from aging and to be protected from the harmful effects of sunlight, you need to add nuts, corn or olive oil to your diet. These products will nourish the body with vitamins E and selenium. Greens will help protect your skin from free radicals: spinach, cabbage, onions.
6. Don't sunbathe on an empty stomach, but you shouldn't sunbathe immediately after a meal either.. The best option: sunbathe 30-40 minutes after eating.
7. Choose the right time and place in advance. Remember that there are times when sunbathing is very dangerous.
8. Pack your bag. You must have a hat, a bottle of water, a blanket or blanket, a towel, sunscreen, sunglasses, and lip balm with you.
9. Apply sunscreen 10 minutes before leaving home.

What time can you sunbathe?

No matter how quickly you want to tan, you should not go to the beach during peak sun hours. The time of day and the degree of danger of tanning are presented in the table:

Choosing a place to sunbathe

In summer, the issue of sun tanning is resolved easily and quickly. All you have to do is prepare your skin and go swimming and relaxing at the nearest beach.

The issue of tanning becomes more difficult in the cold season. Many people wonder: “Is it possible to tan in the sun in winter??. The answer is simple: it is possible, but difficult. The sun is at a different angle from the Earth, which means ultraviolet rays have to make a difficult path through other layers of the atmosphere. Therefore, tanning takes longer.

But even if you risk taking off your clothes to tan in winter, this procedure is unlikely to give you pleasure due to the cold. Therefore, the best way to get a winter tan is to go to warm countries.

How to get a bronze tan in the sun

Where you go on vacation determines not only your impressions and the places you can visit, but also the color of your skin when you return home. Tanning varies from country to country.

However, if possible, it's best to soak up your local beach first to make your skin less sensitive to the sun. Is it possible to sunbathe in the sun after a solarium? Not only is it possible, but even necessary. Five-minute trips to the solarium will prepare your skin for the warm foreign sun.

How to get an even tan on the beach

For an even tan you need to follow a number of recommendations:

1. The main rule for an even tan is movement. Simply lying down and turning around periodically is not enough. On the beach you need to move: swim, play, run, walk, etc.
2. Do not apply perfumes or alcohol-containing compounds to your skin. This may cause sun spots.
3. To avoid burns, do not stay in the sun for more than 2 hours.
4. Do not neglect hats, otherwise your hair will turn into straw.
5. Drink plenty of water.
6. Use sunscreen.
7. Moisturize your skin after sunbathing.
8. Relax. It's better not to read or watch videos on the beach. The eyes are already under strain. But you shouldn’t sleep on the beach, otherwise you will definitely get burns and have an uneven tan.

How to tan faster

If tanning needs to be accelerated, the following rules must be followed:

1. Apply protection. There is no way without this.
2. During peak hours, sunbathe not in the open sun, but in the shade.
3. Move.
4. Sunbathe near a pond. Water reflects the sun's rays and the skin tans faster. For the same reason, after bathing, you don’t need to wipe your skin. The water drops will act like lenses.
5. Use bronzers and tanning oils.
6. A quick tan will help you get products with a “crucible” effect. They increase blood circulation.
7. Renew your layer of sunscreen every half hour to hour.

Why doesn't my face tan?

If your face does not tan, pay attention to the position of your body while tanning. Apply sunscreen to your face every time you go to the beach. After returning home, you should wash off the cream and apply a moisturizer: lotion or milk. Burns quickly occur on the face, so do not overuse tanning on this part of the body.

Home remedies for tanning

In getting a beautiful tan, folk remedies can give a head start to store-bought creams and oils.

Home remedy for sun protection

1. Walnut oil – 1 bottle
2. Jojoba oil - 2 tsp.
3. Wheat germ oil - 2 tsp.
4. Lang-ylang oil - 5 ml.
5. Shea butter - 1 tsp.
6. Avocado oil - 2 tsp.

Mix all ingredients and place in an airtight container. You need to apply the mixture 3-4 hours before leaving home. This product will last you a long time.

How to maintain a tan using folk remedies

You can also make your own after-sun lotion. To do this, you only need apricot kernel oil (50 ml) and sea buckthorn oil (3 drops). Apply the after-sun product carefully as it may stain the skin.

In order for your tan to remain beautiful and rich for as long as possible, you will need:

1. Carrots 10-15 cm long - 1 pc.
2. Honey - 1 tsp.
3. Olive oil - 2 tsp.
4. Buckwheat flour - 1 tsp.

Grate the carrots and mix with the rest of the ingredients. Apply and leave on skin for 30 minutes. Rinse off. The mask can be used every three days, in a course of five to six times.

Complications after tanning

Tanning does not always leave a mark on your health. Failure to comply with safety rules often leads to changes in the body. Many people notice the appearance of new moles and freckles. Sometimes skin diseases can get worse. This often happens with herpes on the lips.

In addition, vascular veins and “networks”, areas of light skin, and a large number of small moles may appear. The latter can lead to cancer if you overuse sunbathing.

Where to buy sun tanning products

Especially for readers of our site, we have selected tanning products, as well as after-sun creams of various brands and brands. Choose the one that will best suit your skin in composition.

Yves Rocher

1. Set “Perfect tan” with SPF 30 - the set includes: Spray for preparing the skin of the face and body for tanning + Restoring milk for face and body after sunbathing + Sunscreen Milk-Body Spray SPF 30 and Transparent cosmetic bag - as a GIFT
2. Sunscreen Milk for Face and Body SPF 50+
3. Sunscreen Satin Body Oil SPF 30
4. Sunscreen Anti-Aging Face Cream SPF 30
5. Sunscreen Satin Body Oil SPF 15

1. Revitalizing Milk for Face and Body after Sun - Milk with a light melting texture instantly refreshes and soothes the skin after sun exposure thanks to Eryngium primordium extract. This unique polyactive plant component protects the skin from photoaging and activates cell renewal.
2. Restoring Anti-Aging Face Cream After Sun - Protects skin from photoaging and activates cell renewal.
3. Moisturizing After-Sun Milk 3in1 - will soothe sun-overheated skin, moisturize it and prolong the tan.

Vichy

1. Capital Vichy Ideal Soleil Set mattifying emulsion SPF50 and mineralizing thermal water VICHY

VICHY thermal water Strengthens and restores the skin, normalizes pH, enhances the barrier-protective functions of the skin.

Vichy capital ideal soleil moisturizing set spray veil body tanning activator SPF30 and a beach bag as a gift.

Toning treatment against age spots SPF50+ Instantly evens out the complexion and corrects age spots day after day.

La Roche Posey

1. La Roche-Posay ANTHELIOS XL FLUID 50+ - fluid for the face.
2. La Roche-Posay ANTHELIOS MILK FOR INFANTS AND CHILDREN 50+ - milk for babies.
3. La Roche-Posay ANTHELIOS SPRAY FOR CHILDREN 50+ - spray for children with sun protection.

Garnier - Amber Solaire

GARNIER intense tanning oil with coconut scent

GARNIER sunscreen body spray SPF30 pure protection+

1. GARNIER moisturizing and soothing after-sun milk
2. GARNIER Sun protection spray oil for an intense golden tan, waterproof, SPF 15

Other tanning products:

1. Avene SPF 50 - Solaires Mineral Cream. A cream with a natural base not only protects, but also restores facial skin after damage, and contains spf and ppd filters.
2. NIVEA SUN 30 or Sun Care spf 50 It has a soft texture with caring components.

Other after sun products:

1. NIVEA cooling after sun spray

Differences between tanning in the sun and in a solarium

It is difficult to find external differences between tanning in the sun and in a solarium.

However, the main advantage of a solarium is the ability to dose radiation. Natural conditions will not allow this to happen. In addition, hard waves that have a bad effect on the human body are filtered.

Another advantage of the solarium is its accessibility for city residents.

How to tan quickly/8 rules for a perfect tan

The summer sun is deceptive - it warms softly, but burns strongly.

Contraindications for tanning

Before you decide to sunbathe, make sure that exposure to bright rays will not harm your health.

Contraindications for tanning:

1. People of the Celtic phototype – blondes and red-haired people with fair skin. The skin of such people produces little melanin (the pigment responsible for tanning). The main task of melanin is to protect the deep layers of the skin from the harmful effects of ultraviolet radiation. A small amount of it provokes the development of melanoma (skin cancer).
2. Children under 5 years of age and adults over 60 years of age, pregnant and lactating women. Don't completely exclude the sun. It is enough to limit your exposure to direct sunlight to reduce the risks of heat and sunstroke. Pregnant women should not sunbathe in the early and late stages, as an increase in body temperature can cause miscarriage or premature birth.
3. People with individual contraindications for medical reasons. These include malignant and benign tumors, female diseases (fibroids, erosions), acute tuberculosis, hypertension, skin diseases (psoriasis, dermatitis), thyroid disorders, diabetes mellitus, infectious diseases (mononucleosis, chicken pox, hepatitis), psychoneurological diseases, fever.

By ignoring the above diagnoses, you risk worsening your health condition.

When tuberculosis is in the active phase, the risk of spreading the infection increases.

After suffering from mononucleosis, it is better to abstain from ultraviolet rays for 8 months.

After chickenpox, age spots appear.

Hepatitis damages liver cells.

With diseases of the thyroid gland, the immune system suffers and autoimmune processes are activated (the body stops fighting infection and begins to destroy itself).

Experts advise avoiding tanning immediately after cosmetic procedures that damage the skin:

1. Epilation damages hair roots and deep layers of skin. Ultraviolet rays can increase damage. After hair removal, you should not sunbathe for 3-4 weeks.
2. Anti-aging injections. After Botox injections, you should avoid tanning for 2 weeks. Dilated vessels under the influence of rays lead to an unexpected result.
3. Hardware cleaning and peeling. When carrying out cleansing procedures, a significant layer of skin is removed; after peeling or cleansing, there is a high risk of sunburn.
4. Permanent makeup. The coloring pigment is introduced into the deep layers of the skin. Tanning after a tattoo can lead to a decrease in the quality of the procedure - the colors will fade and the skin will become inflamed.
5. Removal of moles and warts. After the procedure, protect the removal site from direct rays for 4 weeks to avoid the appearance of cosmetic defects.
6. Wraps with essential oils. Essential oils temporarily clog the pores in the skin, causing inflammation and irritation when exposed to sunlight.

Those taking medications that cause ultraviolet sensitivity and photodermatosis (skin irritation caused by the sun's rays) should also avoid sunbathing in direct sunlight. Sunburn while taking antibiotics, sulfonamides, diuretics, hypoglycemic drugs, antidepressants can worsen your health. When taking the above medications, read the instructions carefully.

Having decided that contraindications are not for you, move on to specific steps to get a beautiful tan.

What to take to the beach

1. Suitable suntan products.
2. Sunglasses. Bright rays irritate the retina and can even cause burns; the best protection is high-quality sunglasses.
3. Headdress. It's difficult to feel your head getting hot, which is why heatstroke is a common occurrence on the beach. You can't do without a sun hat.
4. Water. Take clean water with you. When sunbathing, a person loses a large amount of moisture. Drink without waiting for thirst.
5. Rug or blanket. You don't want to look like the Sandman. Lying on the sand for a long time is guaranteed to cause skin irritation.
6. Sunscreen lip balm. When the sun dries out, your lips become cracked.
7. Towel.

Rules for a beautiful tan

The skin will acquire a uniform shade if you follow certain tanning rules.

How to tan in the sun correctly so as not to burn? Let's consider all the best ways to behave on the beach on sunny days so as not to overshadow your vacation on the very first day of your seaside vacation. We will try to answer the question from all sides and give practical advice.

The old slogan “sun, air and water are our best friends” remains relevant in the 21st century. However, there are many subtleties and nuances. Dermatological research conducted over the past decades makes it necessary to take a very careful approach to sunbathing. The question of how to properly sunbathe in the sun in order to tan well and without any consequences must be clarified in advance, even before purchasing cheap tickets or complex tours to hot countries.

How to tan properly in the sun?

Is it good to sunbathe?

Dermatologists and other specialists have found that those who are too fond of tanning run the risk of developing cancer. Over two dozen other ailments are known that are provoked by excessive insolation. It is no better that actively sunbathing people thereby age their skin. Yes, millions of people continue to get involved in this activity. A light, not too pronounced tan is more likely to be beneficial. It promotes the production of vitamin D, improves mood and helps strengthen the body as a whole. A common mistake is staying in the sun all the wayuntil the skin resembles a charred firebrand.

Data on the real dangers of tanning differ among different researchers and expert groups. But the statistics of malignant skin degeneration show the situation much more clearly. In southern areas they are found many times more often than in cold northern regions. It is worth considering that sunscreens do not particularly reduce the risk of cancer.

The most aggressive type of neoplasm is melanoma - will occur regardless of the protective equipment used. But cosmetics from trusted brands can prevent burns or significantly reduce them. And protection against squamous cell and basal cell cancer will not be superfluous. The high-risk group includes people with red and blond hair, white and extra-white skin, and light blue or gray eyes. One sign is enough for the danger from sun rays to increase sharply. Children are also at risk. Do not use artisanal home remedies for sun protection. They only soften the consequences of burns, but are not able to eliminate their occurrence.

Contrary to popular belief, the sun's rays are unable to cause the appearance of a rash in allergy sufferers. Such manifestations are the result of other types of skin disorders. It is worth remembering that the sun provokes follicular damage. Therefore, instead of reducing problems with pimples and acne, they become more active, the total number increases, and “persistence” increases.

What is a must-have for the beach?

The question of how to tan correctly in the sun cannot be reduced only to the correct daily routine and choosing good hours of the day. Of course, you should stock up on suitable clothes (preferably made of cotton), towels (preferably made from linen, this material dries quickly and has antibacterial effects), rugs And blankets (made from breathable materials).

It is undesirable to neglect and sunscreens tested brands. Glasses will help prevent the occurrence of small wrinkles and will make it possible not to squint continuously. Beach umbrellas and white hats reduce the risk of sunstroke. Can still be useful on the beach water, light food (e.g. fruits, vegetables, high-calorie bars), book (magazine, crossword), player, a beach bag for carrying necessary things.

What is the best way to sunbathe for children?

The question of how to sunbathe correctly for young holidaymakers is very relevant and should be an urgent issue for parents! The skin in childhood produces relatively little melanin. Sunbathing is not advisable for children under 2 years of age. Then even 5 minutes in good sun can cause a severe burn. With fair skin, the critical threshold rises to 3–5 years. The necessary information can be obtained from a pediatrician or dermatologist.

We recommend choosing places with diffused light, for example, sun loungers under a sun canopy made of natural materials (for example, palm leaves).

Sunscreen compositions are used only with the maximum degree of protective factors. Children need water much more than adults, so let us drink more often. It is necessary to accustom children to tanning systematically, step by step increasing the exposure time. In summer, first-graders and younger children should walk in the sun no more than ¾ hours a day. Preferably no later than 12 noon.

What is the best time to go out in the sun?

This moment is important not only for children, but even for the strongest adults. When asked how to sunbathe in the sun without harming the skin, experts answer unequivocally - first of all, this should be done in the mornings and evenings. At 8 - 11 and 16 - 20 o'clock exactly. You can start sunbathing from mid-April. At first, you can expose yourself to warm rays for 60 minutes. This will develop a habit of sunlight, partially lost during the winter.

IN June, if the sun does not shine too brightly, you can be exposed to insolation for up to 12 hours. July - dangerous month; the sun is activated to its maximum. The insolation time will have to be reduced. On the first day, morning and evening procedures last a maximum of 60 minutes. On the second day - 120 and 180, on the third 150 and from 240 minutes, respectively.

An important question is how long is the best time to sunbathe with extremely fair skin. At first, you can stay in the light for ¼ hour. In the evening - ½ hour (if the light is not too bright and there are no dermatological problems).

When can children sunbathe at sea? At resorts, for example in Vietnam, you should stay in the sun until 11 a.m. and go out only after 5 p.m. In Turkey, morning swimming can be extended until 12 noon and leave after 16.00.

How to get an even tan?

Before starting the procedures, you need to prepare - take shower, it is advisable to do peelingso that dead skin cells fall off. Then the darkening will occur more accurately. In Turkey, the first thing we recommend is to go for the full procedure after the plane. to the hammam.

Doctors believe that the maximum time for melanin production is 50 minutes. There is no point in staying in the sun longer without a break. The destructive effect will manifest itself, and the positive result will be canceled. It is also necessary to take into account the level of protection provided by creams - it should increase with a whiter epidermis and can be reduced with a darker color. But even dark-skinned individuals cannot avoid creams. The power of solar radiation has a detrimental effect on them.

Cream or other sunscreen will have to be reapplied 3 times per hour. From 11 a.m. to 4 p.m., we recommend being in your room or in a shaded place, or (if you have to be outside) wearing light clothing that covers your skin. Pumpkin crops, carrots, apricots, and peaches help speed up tanning. It is useful to eat grapes and even coconut. If you don't like hard carrots, juice will do. To protect your skin, we recommend eating fresh tomatoes and paste made from them. It is also useful to introduce vitamins C and E into the diet.

Are there rules for staying in the sun?

It turns out there are also methods; you’ve probably noticed how many pensioners on the coast by the sea spin around every minute while sunbathing and immediately run into the shade. In fact, you can tan correctly using the Goltis method. The whole point is in the table below, where the numbers are time in minutes. After completing the first cycle, we rest in the shade for 3 minutes and move on to cycle 2... So, in the whole day you must complete 11 levels.

We don’t know whether it works or not, but there are heated discussions and positive exclamations on the forums from many regions of the Russian Federation.

The best tanning products

Oil sprays are recommended to be used after obtaining a light blush. They will allow it to hold on and at the same time stabilize the balance of substances inside the skin. Dry oil is used in the same way. It needs to be spread in a uniform layer over areas. Usually a small portion is warmed in your hands, rubbing it with your palms, and then gently rubbed in when already warmed up. Other creams and tanning milk are used before going out into the sun.

There are also formulations that prolong the effect of melanin production. Do not use any composition if you have already received a sunburn. You still cannot use cosmetics used in solariums when going to the beaches. It will not block ultraviolet radiation, since such a task was not set when developing the recipe. In both cases, coconut oil is suitable. With it, the epidermis is saturated with moisture, the skin does not age, and the formation of melanin is accelerated.

Use at home a mixture of coffee beans with nut butter or a dry string leaf with the color of pharmaceutical daisies. Homemade recipes do not replace the need to use special cosmetics! It is better to focus on products from leading specialized companies.

It is necessary to take into account the skin phototype, the smell of the substance and the absence of lumps. Experienced tourists in their reviews often recommend products from the brands Lancaster, Loreal Paris, Nivea, and Eveline waterproof emulsions. We recommend using proven and inexpensive products; most products have the same composition.

Skin care after sun exposure

At this moment you need cosmetics with moisturizing effect. For care, we recommend using your usual lotions and creams. At the resort and 96 hours after arriving from vacation, you need to use a specialized restorative drug. Tourists in reviews recommend Bioelia, Egia, Guerlain, Darphin, Super Aqua-Mask. After-sun cosmetics contain vitamin B (to activate hydration) and E (suppresses free radicals). Natural components that accelerate regeneration (oils, glycerin) are needed. But rough scrubs and peelings are unacceptable.

What to do if you get sunburned?

The first step is to cool the skin with cool shower or with a strong stream from the tap, and we recommend doing this every half hour without completely wiping off. Remove moisture with a dry towel and use an aerosol. Moisturizing deep-lying tissues is done with homemade compositions - sour milk masks. Small areas such as nose, ears, forehead - cucumber gruel or aloe juice.

All sorts of moisturizing creams will also come in handy. But it is prohibited to use alcohol-based lotions and Vaseline. Sprays are considered the ideal solution. But you need to know that some of them are intended for severe burns that threaten infection, while others are for mild injuries. In acute conditions, antipyretic and antiallergic drugs are used. Be sure to compensate for dehydration by drinking plenty of fluids.

Can pregnant women sunbathe?

The question of whether pregnant women can sunbathe is of interest to hundreds of thousands of people. Yes, sunlight boosts the appearance of vitamin D and helps control rickets. But the requirements are stricter than those of ordinary people - tanning from 11 to 12 o'clock and from 18 o'clock in the evening. You will have to drink water more actively. Only protective agents with the highest ability to absorb ultraviolet radiation are used. The longest tanning time is 40 minutes per day.

How to have an inexpensive holiday at sea?

We recommend using proven tips on yourself many times:

1. We recommend installing the RoomGuru application on your smartphone, so you can choose any living space even upon arrival in the city, it is very convenient on a business trip or during an unplanned vacation to find a free apartment, hotel or hostel in real time.
2. We advise you to economically insure your health and life while traveling through Tripinsurance; the service works only with trusted large insurance companies, which already inspires trust. You just have to choose the most profitable option, but it’s better not to skimp on your health.
3. Air tickets? Use Aviasales experimentally.
4. You may also find our selection of useful apps for tourists useful.