Scientists have developed a diet against stroke

Researchers from the Karolinska Institute in Stockholm concluded that eating green leafy vegetables, nuts and beans containing magnesium may help prevent stroke. After analyzing data from 250,000 people in the US, Europe and Asia, scientists found that every additional 100 mg of magnesium per day reduced the risk of ischemic stroke by 9%. However, the daily magnesium intake of study participants was only 242 mg per day, which is significantly lower than the recommended intake of 420 mg for men and 320 mg for women over 31 years of age per day.

To provide the body with a sufficient amount of magnesium, experts recommend including buckwheat and millet porridge, beans, peas, spinach, milk powder, halva, olives, oysters and hazelnuts in your daily diet. In addition, magnesium can be obtained from rye and wheat bread, black currants, corn, cheese and carrots.

Stroke is one of the most serious diseases that can lead to disability and even death. Millions of strokes occur around the world every year, so preventing this disease is very important. Scientists say good nutrition plays a key role in preventing stroke, so following recommendations for eating foods rich in magnesium can help stay healthy and prevent stroke.

In addition, it should be noted that it is not only consuming foods rich in magnesium that can help prevent stroke. Reducing consumption of unhealthy foods, such as soda, which contribute to internal obesity, may also reduce the risk of stroke. Therefore, it is important to monitor your diet and include healthy foods in it to maintain health and prevent serious diseases.