Secrets of slimming stars: Elle Macpherson

49-year-old Australian top model, actress and designer Elle Macpherson looks simply amazing at her age. How she manages this, you will understand from the advice she gives to girls.

So:

1. Always be active. Exercise at least an hour a day. This can be jumping rope, swimming and even sex - the main thing is that it should bring you pleasure.

2. Always think more about feelings rather than appearance. If you are happy and harmonious, it will be reflected in your appearance, smile, face.

3. In life, do only what you like. And he uses himself as an example. She is not only the mother of two sons, but also the director of two companies, a designer, and a TV presenter.

4. Don't go on diets and don't collapse from fatigue in the gym several times a week. It is better to do not too difficult exercises or run every day. But don’t let yourself go either.

5. McPherson advises loving your age, including wrinkles, figure, and the achievements it gives.

6. Look for motivation in life - if you are not inspired to take care of yourself or work, ask yourself how you will look and feel when you stop training and activity. This will motivate you to take action rather than sit.

Source: I WANT