Tip of the day: watch your figure like the Spice Girls do

The age of all members of the Spice Girls group is approaching forty years: Victoria Beckham is now 38 years old, Emma Bunton is 36, Melanie Chisholm is 38, Melanie Brown is 37, and Jerry Halliwell just recently turned fifty.

Everyone has their own secrets of beauty and staying in shape. Thus, Victoria, by her own admission, loves to snack, but chooses only healthy foods as snacks - fresh fruit or coconut juice. Jerry, having experienced the “yo-yo syndrome” (strong weight fluctuations up and down), also relied on a healthier lifestyle: now she is crazy about yoga, and eats only healthy foods, not allowing herself a lot of sweets and fatty foods. Emma Bunton owes her beautiful figure to regular running. “She loves the treadmill and works out on it three times a week,” admits a close friend of the star. The most athletic “spice”, known as Sporty Spice, Melanie C has been practicing her own set of exercises for a long time and successfully. But after the birth of her daughter Scarlett, the singer was unable to lose weight on her own, which incredibly surprised her bandmates. “I was amazed when I found out that Melanie hired a trainer! She has always been very successful in her own training,” Mel B said then. Well, there are spots in the sun too. It's good that now everything is back to normal. Melanie Bee herself, by the way, is also crazy about sports. The mother of three children does (!) 600 squats every day and runs for an hour or two. That's why Zuhair Murad's skintight jumpsuits fit her like a glove.

The Spice Girls are back together. Photo

We give these women a standing ovation and take into account their secrets of a beautiful figure!

Source: I WANT