Top 10 Foods for Beautiful Skin

The condition of the skin directly depends on our diet. I WANT to prepare for you a list of products, using which you will achieve beautiful, clean, smooth and glowing skin.

1. Red and orange vegetables

Carrots, bell peppers, tomatoes, pumpkin, apricots and other red and orange vegetables contain large amounts of beta-carotene. Beta-cartotin is an antioxidant that is responsible for the renewal of skin cells, and this, in turn, helps improve complexion.

2. Sour berries and fruits

Sour berries and fruits (currants, strawberries, citrus fruits, etc.) contain a lot of vitamin C. This vitamin is a powerful antioxidant that strengthens blood vessels and promotes collagen production. Thanks to these properties, vitamin C significantly slows down premature skin aging.

3. Nuts

Nuts are incredibly beneficial for beautiful skin. They contain vitamin E and coenzyme Q10. Vitamin E is an antioxidant that protects skin cells from destruction by toxins and the sun. And the production of coenzyme Q10 in the body after 30 years slows down significantly, so it is very important to constantly replenish it. Vitamin E and coenzyme Q10 accelerate regeneration processes and nourish skin cells.

4. Olive oil

Olive oil is rightfully considered the elixir of youth. Olive oil has three times more fatty acids and vitamins E and B than other oils. It instantly relieves dryness and restores the skin.

5. Fatty fish

Fatty fish and other seafood are sources of vitamin A and D, as well as omega-3 fatty acids, which reduce inflammation. These products improve blood circulation, resulting in a natural glow to the skin.

6. Avocado

Ripe avocado is rich in essential oils that intensely moisturize and nourish the skin. In addition, avocado contains niacin, a vitamin that has an anti-inflammatory effect.

7. Cottage cheese

In addition to the fact that cottage cheese contains calcium, an essential mineral for healthy teeth and bones, this product contains a lot of selenium and vitamin E, which prevent premature aging of the skin.

8. Pomegranate

This fruit is responsible for skin elasticity and regeneration. By regularly using the grant, you will significantly delay the process of skin aging.

9. Porridge and whole grain bread

Cereals are rich in silicon, which stimulates the production of collagen, as well as vitamin B, which softens the skin and stimulates its regeneration processes. In addition, porridge and whole grain bread help the body remove toxins, improve digestion and stimulate metabolism, as a result of which the skin becomes cleaner and fresher.

10. Green tea

Green tea contains a large amount of antioxidants. For visible results, you need to drink 3-4 cups of green tea with lemon per day.