Top 4 ways to burn calories without leaving your computer

If you spend most of your working day at the computer, then after work you definitely need to do fitness. But what to do if there is no opportunity to play sports?

Then you need to train without leaving your computer. Doctors from the United States named four ways to “stretch” at your desk.

First of all, you need to laugh more. According to experts, it is laughter that reduces the harm from a sedentary lifestyle. 10 minutes of laughter and a cheerful mood allows you to lose 40 calories. In addition, smiling can speed up your metabolism and normalize your heart rate.

The second way to relieve yourself is to work in a cool room. The fact is that the body will spend additional calories to stay warm and lose weight!

Mark your chair with a shaping ball - it will help you become slim and beautiful, get rid of hemorrhoids and cellulite.

Listen to music at the computer and move to the beat of the melody, stretching your shoulders and neck. This way you can burn about 132 calories.