Magic... tea

Tell me what you eat and I will tell you what you will look like in 10 years. Indeed, what we consume (eat and drink) has a dramatic effect on our body and determines our appearance. It’s nice to know that cleansing the body or individual organs of toxins is already becoming a good habit for many lovers of a healthy lifestyle.

According to them, the simple and very accessible recipe offered to everyone will help cleanse the body almost at the cellular level. The recipe is simple: you need to take 5 tbsp. spoons of pine needles, 1 tbsp. a spoonful of rose hips and 1 tbsp. spoon of onion peel. Pour this mixture into 1 liter of water and boil for 5 minutes. Then wrap the broth in something warm and leave overnight. In the morning, strain the mixture and add water to make 1 liter of drink. You should drink a glass of it 3 times a day, slowly, in small sips.

The second way to cleanse the body of toxins is to use the so-called herbal tea diet. If you feel that you are starting to get more tired and have lost the ability to relax, try going on this diet for at least a few days. By the way, it will be useful for those who want to lose weight.

Morning tea: 10 g each of sage, calendula, lavender, horsetail, blackberry and St. John's wort, 25 g each of yarrow and thyme. Evening tea: 10 g of calendula, 15 g each of horsetail, yarrow and St. John's wort, 25 g of thyme, 45 g of linden blossom.

To brew tea, place 1 tbsp in a cup of boiling water. spoon of the mixture and leave for 10 minutes. Drink a cup without sugar. In addition to the fact that such infusions wash away toxins well, morning tea is an excellent tonic, and evening tea, on the contrary, promotes relaxation and rest.

If we talk about the tea diet, then to prevent any diseases, doctors recommend fasting “tea days” (1-2 times a month). During the day, you need to drink a cup of warm, weak green tea (white teas and oolong teas are also good) every 3-4 hours (except for sleep, of course).

On such “tea days” it is recommended to move more (to sweat), but you should not overexert yourself. The waste comes out wonderfully!

An infusion of 2 tbsp will help clean the vessels. tablespoons ground valerian root, 1 cup dill seed and 2 cups natural honey. To do this, place the mixture in a two-liter thermos, add boiling water to the neck and leave for a day. Take the infusion 1 tbsp. spoon 30 minutes before meals 3 times a day.

Regular bay leaves will help cleanse your joints and spine of salts. Pour 5 g of bay leaf into 300 ml of water, boil for 5 minutes, and then leave in a thermos for 3-4 hours. After this, filter the liquid and drink in small sips for 12 hours.

The infusion should be taken 3 days in a row. After a week, you can repeat the cleaning. These days it is recommended to follow a vegetarian diet. In the first year, this course is conducted once a quarter, and then once a year.

Tea + minimal food = complete nutrition. This is possible thanks to the unique combination of large amounts of proteins, vitamins and microelements in tea. According to American scientists, a cup of green tea contains 0 calories; but even with a forced long-term (up to 5-8 days) tea diet, there is no feeling of hunger, normal performance is maintained, and body weight loss slows down.

So, drink tea and stay healthy for many years! Could anything be simpler?