Top 4 ways to maintain breast firmness

Over the years, the standards for beautiful breasts change, but one thing remains unchanged - women have always taken care of their health and elasticity, and men have tirelessly admired them. We go to the pool, do fitness, or at home try to keep our breasts toned, thereby maintaining their youth and beauty. Here are some simple exercises for home exercise:

1. Pressure. This is perhaps the simplest and most common exercise for the chest and abdomen. Stand facing the wall and lean your hands on it for 10 seconds, as hard as possible, as if you want to move it from its place. Take a short break and repeat 10 more times.

2. Elbow contact. Stand straight, bend your elbows slightly and keep them on your hips. For 10-15 seconds, try to slowly bring your elbows behind your back, stretching the muscles. Repeat 8 times.

3. Palms. The next exercise for beautiful breasts is as follows: put your palms together at chest level and press hard on them for 3-5 seconds, as if your hands are resisting each other. Repeat 8-10 times.

4. Breaststroke jumps. If it is not possible to go to the pool, this exercise has the same effect: stand straight, leaning slightly against the wall, and make circular movements, as before doing a breaststroke jump. Repeat 100 times.