Top 5 Products for Whiter Teeth

To keep your smile white and flawless, consume as many foods as possible from the list below.

1. Apples and tough vegetables

Fresh apples, carrots, cucumbers and other hard vegetables contain many vitamins and microelements that are beneficial for teeth and gums, which normalize blood circulation in the gums, help “remove” yellow plaque and replenish calcium and phosphorus - essential elements for healthy and white teeth.

2. Cheese and dairy products

Cheese, cottage cheese, kefir and yogurt are rich in calcium, potassium, magnesium and vitamins A, B and D, which are beneficial for our body as a whole, as well as substances that protect teeth from dark plaque, prevent the development of caries and gum inflammation.

3. Citrus

Lime, grapefruit and oranges have a beneficial effect on teeth and gums, protecting the oral cavity from various inflammations, and also perfectly removing yellow plaque from tooth enamel.

4. Fresh herbs

Parsley, green onions, dill, celery are rich in vitamins B, E, A, C, PP, potassium, calcium, phosphorus, iron and other substances that strengthen and whiten teeth, and also help get rid of bleeding gums. In addition, fresh herbs, especially parsley, have antibacterial properties, perfectly whiten teeth and eliminate bad breath.

5. Nuts

The best nuts for white teeth are almonds, cashews and pine nuts. The substances that these nuts contain can destroy bacteria that destroy tooth enamel. In addition, nuts have antibacterial and antiseptic properties that relieve toothache and also strengthen teeth and gums.