Unhealthy Nutrition: How to Establish Healthy Eating Daily Rhythms of Eating

Eat some protein foods (fish, chicken, cottage cheese, eggs). This will help prepare the body for a night's rest and reduce the load on the digestive system.5. During the mucus period (in the evening), moderate your food intake. It is better to have dinner 2-3 hours before bedtime.6. The duration of night sleep should be at least 7 hours.

In addition, it should be remembered that healthy eating includes not only the correct distribution of food throughout the day, but also the choice of quality foods. It is important to eat enough fresh fruits and vegetables, prefer natural products, and avoid excessive consumption of fatty and fried foods, fast food, sweets and alcohol. Also, do not forget about your drinking regime: you need to drink enough water throughout the day.

Eating well according to circadian rhythms can help improve body function, achieve optimal weight, increase energy and improve mood. By following the recommendations of Ayurveda and paying attention to the quality of products, you can establish a healthy diet and improve your well-being.