What causes teeth to deteriorate?

A beautiful smile is not only a sign of health, but also an important attribute of attractiveness. But our smile can be ruined by some bad habits and improper dental care. In this article we will look at the most common causes of tooth decay and how to avoid these problems.

Fruit tea

Fruit tea can be a delicious drink, but it can also be dangerous for your teeth. Many types of fruit tea contain acid, which can attack tooth enamel. To avoid this problem, it is recommended to stick to green or black tea, which do not contain as much acid.

Snacks and lunches

Snacks and lunches can be bad for your teeth, even if you eat fruits, nuts or seeds. Excessive chewing can damage tooth enamel. Therefore, it is important to eat three times a day and try to avoid snacking.

Anti-inflammatory eye drops

Anti-inflammatory eye drops can silently erode tooth enamel. Medicines such as ibuprofen (an anti-inflammatory and pain reliever), antidepressants, antihistamines and blood pressure medications that dry out the mouth are especially dangerous for teeth. If you must take these medications, it is recommended to use chewing gum to stimulate saliva production.

Swimming in the pool

Swimming in a pool can be harmful to your teeth due to the chlorine used to purify the water. Many professional swimmers face this problem. To avoid this problem, it is recommended to swim with your mouth closed.

Teeth whitening

Teeth whitening products can be harmful to teeth due to their chlorine content. Chemical bleaches can erode tooth enamel, which can lead to tooth and gum disease. To avoid this problem, it is recommended to consult a dentist and choose safe teeth whitening methods.

Improper brushing of teeth

Improper brushing of teeth can also lead to dental problems. Many people believe that the harder you press the brush into the enamel, the cleaner your teeth will become. However, this is the wrong approach. Gentle and circular movements with a brush positioned at an angle of 45° to the tooth surface are most effective.

Brushing your teeth after eating

Brushing your teeth immediately after eating can harm tooth enamel, since the atmosphere in the mouth is maximally saturated with acid and the enamel is softened. To avoid this problem, it is recommended to wait at least 40 minutes after eating before brushing your teeth.

Results

As you can see, many things we do every day can harm our teeth. To avoid dental problems, you need to follow your dentist's recommendations, brush your teeth properly, make sure you use safe teeth whitening products, and avoid excessive snacking. If you have any problems with your dental health, be sure to contact your dentist. Take care of your teeth, and they will be white, strong and healthy throughout your life.